Please Scroll Down to See Forums Below 
We all know that to get big, one must lift heavy, and we all know that to achieve muscular seperation we must incorporate diet and excersises which work high twitch muscle fibers. We should also know that to achieve the look of a Bodybuilder one must include all of these aspects of training. This is the essence of bodybuilding. Why we constantly try to deviate from this is beyond my understanding.
A great way to achieve well rounded muscle is to incorporate low reps with a high rep drop set!!
ex: Triceps
Lets take skull crushers as an excersize w/ez curl bar.
With a wieght you can do 6 reps with, perform 3 sets constantly staying with a max of 6 reps. On the 4th set take that wieght and load it up on the ez bar with 10lb plates equivalant to the wieght you were doing for 6 reps. You are going to try and do the equivalant amt of total reps on your 4th set that you did for your total last 3 sets which would be 18 in this case. Do 6 reps and strip a 10lb plate on each side and do another six then take another 10lb plate off and do another 6 for a total of 18 reps on your 4th set. By doing this you hit all slow and high twitch fibers, which is exactly the goal. Low reps with a triple drop set have been a staple in my workouts for some time and work fantastic and best of all can be applied to just about every excersize. LOL
"The other day a woman came up to me and said,"Id really love to touch your body, my reply, "I dont blame you".
A great way to achieve well rounded muscle is to incorporate low reps with a high rep drop set!!
ex: Triceps
Lets take skull crushers as an excersize w/ez curl bar.
With a wieght you can do 6 reps with, perform 3 sets constantly staying with a max of 6 reps. On the 4th set take that wieght and load it up on the ez bar with 10lb plates equivalant to the wieght you were doing for 6 reps. You are going to try and do the equivalant amt of total reps on your 4th set that you did for your total last 3 sets which would be 18 in this case. Do 6 reps and strip a 10lb plate on each side and do another six then take another 10lb plate off and do another 6 for a total of 18 reps on your 4th set. By doing this you hit all slow and high twitch fibers, which is exactly the goal. Low reps with a triple drop set have been a staple in my workouts for some time and work fantastic and best of all can be applied to just about every excersize. LOL
"The other day a woman came up to me and said,"Id really love to touch your body, my reply, "I dont blame you".
