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jerome simpson
New member
Listing weights will help you track progress and are fun to look back on. Don't worry about what you lift now, this is the only spot on EF that resembles Planet Fitness, aka "judgement free zone"
Workout log! Motivated motha f#%@er!
- Thread starter hulkamainia 119
- Start date
hulkamainia 119
New member
will start posting weights on back day! (tomorrow)
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hulkamainia 119
New member
Thanks for the positive reinforcement! I'll post up weights tomorrow ON BACK DAY!
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P
psizzle_8
Guest
Awesome...good luck to you
hulkamainia 119
New member
Thanks you too!
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Sent from my SAMSUNG-SGH-I727 using EliteFitness
hulkamainia 119
New member
Today my legs are more sore than my chest haha but todays a rest day and tomorrows back!
Diet for today
Breakfast Protein shake with peanut butter 1 scoop and oats 1 cup
Snack 2 greek yogurts and a banana
Lunch2 cups spinage with sliced apple and 3 egg whites
Snack chicken breast with 1 cup of white rice
Snack 2 pb&j sandwich
Dinner chicken breast with Mac and cheese
Snack apple and egg sandwich!
Stay motivated!
Sent from my SAMSUNG-SGH-I727 using EliteFitness
Diet for today
Breakfast Protein shake with peanut butter 1 scoop and oats 1 cup
Snack 2 greek yogurts and a banana
Lunch2 cups spinage with sliced apple and 3 egg whites
Snack chicken breast with 1 cup of white rice
Snack 2 pb&j sandwich
Dinner chicken breast with Mac and cheese
Snack apple and egg sandwich!
Stay motivated!
Sent from my SAMSUNG-SGH-I727 using EliteFitness
hulkamainia 119
New member
Lost a pound! Wtf! Maybe I need to tweek my diet alittle but anyway here's a pic
View attachment 96163
Sent from my SAMSUNG-SGH-I727 using EliteFitness
View attachment 96163
Sent from my SAMSUNG-SGH-I727 using EliteFitness
hulkamainia 119
New member
Today was a back and bi day! Here's the works
Warm up pull ups 2 sets of 10
Dead lifts
Warm up bar x 12
Warm up 135 x 10
Warm up 135 x 10
155 x 6
175 x 6
185 x 4
205 x 4
225 x 3
245 x 2
255 x 2 felt gooood!
Lat pull downs
90 x 12
100 x 12
110 x 12
120 x 10
V bar pull downs
Set 1 80 x 10
set 2 90 x 10
Set 3 100 x 8
Set 4 110 x 6
Hammer strength one arm row
45 x 8
70 x 8
70 x 8
70 x 8
Pull ups 4 sets of 10
Bi's
Easy bar curl
40 x 12
50 x 10
60 x 8
70 x 6
Dumbell curl
25 x 12
25 x 14
25 x 20
Sent from my SAMSUNG-SGH-I727 using EliteFitness
Warm up pull ups 2 sets of 10
Dead lifts
Warm up bar x 12
Warm up 135 x 10
Warm up 135 x 10
155 x 6
175 x 6
185 x 4
205 x 4
225 x 3
245 x 2
255 x 2 felt gooood!
Lat pull downs
90 x 12
100 x 12
110 x 12
120 x 10
V bar pull downs
Set 1 80 x 10
set 2 90 x 10
Set 3 100 x 8
Set 4 110 x 6
Hammer strength one arm row
45 x 8
70 x 8
70 x 8
70 x 8
Pull ups 4 sets of 10
Bi's
Easy bar curl
40 x 12
50 x 10
60 x 8
70 x 6
Dumbell curl
25 x 12
25 x 14
25 x 20
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P
psizzle_8
Guest
Lookin good to me
hulkamainia 119
New member
Thanks and you too haha your bigger than me!
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