Winter "off" cycle progress journal

[Mike P.T.]

Did a little extra back work. Then did some biceps and forearms as well. Short but effective.

Real stressed out today. Noticing myself getting leaner already. Feeling less full overall though. Dammit I wish I were on a cycle right now. Can't wait.

 

[Mike P.T.]

Gonna have a little extra carbs tonight. Tommorow going to do chest, triceps, delts, and abs and need all the stored energy I can get especially since breakfast will be light so I can workout before work.

Incline dumbell presses
Weighted dips
Incline dumbell flyes
Cable crossovers
Machine overhead tricep extensions
One arm dumbell overhead extensions
Machine dips
One arm dumbell lateral raises
Decline leg raises
Bicycle crunch
Leg raised crunches
Side leg raises and crunch

That's alot. Gotta bust my ass though. As long as the workout doesn't last longer than 90 minutes which I'm sure it won't then I'm good to go.

Legs on Sunday.

Saturday, if I actually make it, I start martial fighting skills for 3 hours a week. Not much but it's all practical fighting moves. Things that work in the real world.

 

[Mike P.T.]

Worked out today and had a really good workout. Did the 115's for 10!! Good shit. Not losing any strength and bodyfat is dropping nicely. Worked out a little too long though. Not good. Tommorow if I wake up early enough I will do legs. Most likely will do them Sunday though and just focus on the fighting classes tommorow.

 

[Mike P.T.]

Well the martial class didn't go on today. Oh well I had a really good leg workout and then ran a mile. That's right!! I did some fuckin cardio!! Time to kick it up a notch.

 

[Mike P.T.]

Had such a good time last night. Got drunk off my ass then ate a shitload of food. Filled me out so nicely. Today I look good. I can see abs again but not still 2 months away to really have a good 6 pack even while relaxed.

 

[Mike P.T.]

New split -

Monday - off
Tuesday - back, biceps, forearms
Wednesday - abs, cardio
Thursday - off
Friday - chest, shoulders
Saturday - triceps
Sunday - legs

*This new split should keep me more in the gym and less outside drinking and getting no sleep. As well I want to concentrate more on my singing and musci and need to have more studio time. Of course I will still go out with the boys here and there but for the most part, I will work, work out, concentrate on my music, chill with my baby, and again every now and then go out. It helps me save money too that I need for my new car.

 

[Mike P.T.]

Damn I'm never going to get used to that 5 days a week program. I trained 2 times today. First workout was chest and abs. Second workout was triceps, and delts.

 

[Mike P.T.]

Ok so I got a little fucked up this weekend.

Tommorow's workout.

Deadlifts - 135-225-315-405-405-365

Tuesday's workout - Rest of back and then biceps and forearms.

Wide grip pulldowns x 2
Reverse grip pulldowns x 1
One arm dumbell rows x 2
Machine rows x 2
Reverse pec deck x 2
Dumbell curls x 2
Barbell curls x 3
Reverse wrist curls x 3
Wrist curls x 2
Dead hangs x 1

 

[Mike P.T.]

Damn I ate way too fuckin much this winter!!!

Starting a whole new thread right after New Year's.

Going to add Dymetadrine Xtreme and green tea to the mix as well now. Gotta help my md-6 a bit. Time to kick this shit into high gear. Gotta get shredded! As well no more crazy drinking or crazy binging on the weekends. Smoking is done. Well, maybe a few when I drink. They just go so well together.