Took off this week from training. Friday I will work out again though and start cardio this Sunday. Today I may do some abs and some stair running though.
Also decided on a regular md-6 dose 2 times a day.
Missed work today. Bleh!
Fuck it did abs but no cardio. I don't need it right now especially since I lose weight at a good rate without it. I know it's good for health but my good eating will take care of that. Once I start my cycle then I might add some cardio. Right now I'm focusing all my recovery on my weight training workouts and since I'm not eating as many calories as I was before I need all of that to help with my muscle building.
I have decided to devote an entire workout to abs though once a week. I'm thinking on Thursday I will train it.
New split:
Sunday - Legs
Wednesday - Back, Biceps, Forearms
Thursday - Abs
Saturday - Chest, Triceps, Delts