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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Winter "off" cycle progress journal

I got up the 110's for 12 today on the incline dumbell press!! That's 2 more reps than last week. The Cell Tech has to be the reason. Next week 115's baby!!

Going to do abs tommorow but not legs. Full deadlifts done this week for several all out sets then continue with regular back and biceps and forearms workout.
 
Well starting the first phase of my diet. Nothing drastic done here just some minor adjustments. Gives me plenty of time before summer still. Plus I'm just tired of bloating up too fast. Don't know how I was able to handle being 244 last winter. Shit I'm 230 right now stronger than I was last winter and I don't like it at all.

The first phase will be until New Year's. Right now I am cutting back on excessive empty calorie items except for post workout when I can have my extra sugars. As well I will no longer have "huge" meals that keep me full for too long. I will make them smaller portioned.

After New Year's my diet will be for the most part always clean. Then come March when I hit my cycle I will start the fat burners and the cardio with no change in diet and will still come in shredded for summer. :)
 
Cardio 2 times a week starting this week. Damn I haven't done cardio in forever! Thursday morning before breakfast and before work and again on Sunday morning first thing in the morning on an empty stomach.

Cheat meals allowed on weekends but never overdoing it.
 
Took off this week from training. Friday I will work out again though and start cardio this Sunday. Today I may do some abs and some stair running though.

Also decided on a regular md-6 dose 2 times a day.

Missed work today. Bleh!


Fuck it did abs but no cardio. I don't need it right now especially since I lose weight at a good rate without it. I know it's good for health but my good eating will take care of that. Once I start my cycle then I might add some cardio. Right now I'm focusing all my recovery on my weight training workouts and since I'm not eating as many calories as I was before I need all of that to help with my muscle building.

I have decided to devote an entire workout to abs though once a week. I'm thinking on Thursday I will train it.

New split:

Sunday - Legs
Wednesday - Back, Biceps, Forearms
Thursday - Abs
Saturday - Chest, Triceps, Delts
 
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What a way to start off my diet. Went out with the boys and got fucked up. Feeling nice.

Today gonna keep carbs low to make up for tonight though. Oh well it's still winter and at least I'm dieting already.
 
Felt good today. Feeling much leaner already. It's so weird how fast my body responds when I start dieting. Still gonna try the 115's this Saturday when I train chest but I'm not going any higher than that for now while Im leaning out.
 
Trained chest today instead of tommorow. Did the 115's today for 9 1/2 reps. Not bad since I am dieting and last week I got up 10 pounds less for only 2 reps more. Also did triceps and delts. Feel good.
 
Got fucked up again yesterday. It was 2 of my boys b-day and a whole mess of us went out so I couldn't resist. Resisted all kinds of foods today though to make up for it. Didn't go to the gym though like a shithead.

Tommorow do just deadlifts. 135-225-315-405-405-365-315

Next day a few sets of lat pulldowns for back(If lats aren't that sore. Most likely they will be though even from deadlifts.) followed by biceps and forearms.

Abs on Thursday.

Then start workout schedule as originally planned.
 
Did deadlifts today but still gonna do a good back workout tommorow.

Wide grip pulldowns x 2
One arm rows x 2
Reverse pec deck x 1
Dumbell shrugs x 1
Dumbell curls x 2
Barbell preacher curls x 2
Reverse barbell wrist curls x 3
Dumbell power holds x 1
 
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