Why you need to do Cardio...My .02

[greatshape]

you are sooooooooooooooo right!!!

 

[CCrom]

Could'nt agree more - cardio is the cornerstone for practically ANY sport! Without a strong engine you can forget about achieving your max potential.

Even the great Dorian Yates did cardio 20-30min three times a week whilst bulking!

Crom

 

[riskybizz007]

20-30min. of cardio i doubt will affect you that much (in the negative aspect of losing muscle or strength). I'd have to agree that benefits far outweigh the suppossed consequences.

 

[strength]

cardio is great

i hate listening to some people whine about how there gonna burn away all their muscle. There a big difference in running 30-40 mins 3-4 times per week and running a damn marathon. My last cycle i didnt do cardio for 10 full weeks. FELT SO FAT, cardio hardens me up so well and gets rid of all my water.

 

[MaGilicuti]

bump