Who else here doesn't consistently take their protein shakes???

[Heahy Minister]

I love my protein shakes. I drink at least 2 a day.

ivkk: I only know of two possible side-effects of large consumption of protein.
1) Protein + Milk: Stinky poo poo genocide-like farts that make you want to kill yourself
2) Protein + Lifting Weights: hard tumor-like growths all over the body

LOL

 

[tiger88]

i like mine better with water nothing else but water


oz of water and one scoop (20 grams of protein) and drink it super cold with a glass water too

i am waiting on a 10 lbs bag soon

 

[JKurz1]

Radar - right on bro.......

 

[bigdozer]

I work from 7:30am to 5:00pm. I wake up and have 1 Scoop of Protaquest Precision Whey Protien with 4 egg whites plus one whole egg, two peices of toast with I cant believe its not butter and grape jelly. Before I go to lunch at 11:30ish, I would have eaten 1 can of tuna in oil drained, a 33gram protien Met-rx bar, 1/4cup almonds,1\4 cup raisins,banana. For lunch I have 2 chicken drumsticks, a lean cuisuine meal. then till 5:00 pm Ill eat a 24 gram EAS protien bar, another banana,apple,2 egg wites from hard boiled eggs. Come home and take a Twinlab Andro feul pill, Eat 1 packet of oatmeal with raisins,and honey to sweeten.30 minutes or so after taking the andro pill, Ill take a scoop of EAS Phosphegen XT creatine, 5g L-Glutamine powder, 1 tbs of Amino Feul by twinlab, and mix up one scoop of Methoxy pro to drink during workout, after workout, 5g L-glutimine, 2 tbs amino fuel, 1scoop methoxy pro,raw potatoe or another packet of oatmeal. Then I'll eat something for dinner and have 1scoop of Protaquest protien, and the final tbs of aminofeul.Also when I get up to piss I will eat a banana, and another scoop of Protaquest protien. Also troughout the day I take a 7-keto feul pill,and at night sometimes z-mass. All cheap supplement, but just until I make the big dollars.

 

[Deleted member 33117]

I only drink half a scoop post workout, but add BCAA's, natty peanut butter and flax seed oil.

Add Ronie Coleman to your list. He admited in a very recent interview that he doesn't even use a post workout recovery drink. This was confirmed in an interview with his diet guru Chad Nicholes. That's food for thought.

 

[JoNeS]

Why doesn't Coleman use a post workout shake? I was under the impression that, that was supposed to be the "Best" meal of the day.

 

[Deleted member 33117]

parkerjones, he doesn't feel its necissary. He eats a high protien meal when he gets home.





....waiting for someone to say he could have anothre 20 lbs of muscle if he used a whey/dextrose shake post workout.

 

[jubei]

He could have another 20 lbs. of muscle if he used a whey/dextrose shake post workout. : )

 

[Deleted member 33117]

jubei, now I'm waiting on someone to say the Bill Kazmier could have benched another 100 lbs and Dave Polumbo could have another 50 lbs of lbm (thus being the undesputed largest bodybuilder in the world), if they ate alot of carbs.

People who really do not understand nutrition assume too much.

jubei, so what's up bor? How have you been, and why is no one postin on ETS today?

 

[JKurz1]

he doesnt drink the shake because he wants the room for his 1,000 calorie meal.....if the p/o shake benefitial? Absolutely.......do you have to take it? Absoultely not.......is it the fastest way to get the necesary nutrients into your body...........absolutely, just short of intervenous..........