Who else here doesn't consistently take their protein shakes???

[theoak01]

I take breaks and supplement with real food,when on gear I drink them religiously,if im not on I use food, Im like variation sometimes I dont break 100g of protein a day but thats rare,depends on my mood

 

[Whiskey]

I think we all get tired of taking all the shit now and then. Especially in the morning when we are the most tired and just want to lay there for another 4 hours. Then the next thing you know, a third of your day is over and no shake or meal in you,

Whiskey

 

[bicepts101]

i never miss my post workout shake, but from time to time i'll miss shakes on none workout days

 

[bowling ball nutz]

drink one at 8:00 every morning with flax , from there on out its solid food every 2 hours until 10:00 I drink another shake with flax

 

[JKurz1]

I have AT LEAST two (one MRP, one post-training, and one pre-training - which I dtch on off days (post that is).....) a day for the past 2-3 years............youch....burns a hole in your pocket.......

 

[matto18]

after my workouts i have mr. happy time and eat my own spooge for the high-quality amino acids...

 

[DaddyX]

i never drink shakes, once in a great while i will have some muscle milk

 

[genarr3]

I'm only getting them in post workout.

 

[Slyder190]

shakes

I have a bunch throughout the day on top of real food. I have one with breakfast every morning, along side my turkey sandwhich. A PW shake. 1-2 shakes at work on top 6-6oz chicken breasts spread out over the course of the night (Bonus of working in a restauarant /bar) and one b4 bed. Then one more in the middle of the night when I wake up to piss. I eat plenty of real protein food, eggs, chicken, turkey and lean beef. Shakes taste great if you know how to make them. They help add extra protein and calories, and cost a fraction of what even more eggs and meat would cost. Tuna is cheap, but A-it tastes awful, and b-too much mercury if I was too eat it all day.

 

[jubei]

I try to get in 2 shakes @ 50+ grams of protien each per day. I never drink 2 shakes in a row for meals. Always shake-meal shake-meal. I eat alot of chicken and eggs as well.