WHEW...dumbell triceps press

[MidwestJ]

I would like to recommend the lying dumbell triceps press to you all. My friend and I just did it and my triceps are ascreamin! And they've always been hard for us to get real sore. The test will come when tomorrow morning I will awake to see if they're sore or not. But man oh man...give em a try!

 

[ZZuluZ]

New exercises always induce soreness.

-Zulu

 

[Mjollnir]

A few months ago, late last year, someone introduced the 'elbows out' tricep press that is done on an incline bench with dumbells. Even had a few pictures.

THAT really shocked my tri's into progress.

 

[Deepsquat]

I do them seated ..they really stretch the long head of the tri
I go as heavy as 145LBSx6