I currently train my whole body over 4 workouts- Mon, Wed, Fri, Sat.
Monday is always legs but I can't decide when to train shoulders. Should I train them the day after chest thereby giving the shoulders and chest a good 5 days to recover or should I space the chest and shoulder workout further apart so that muscle soreness doesn't effect the next workout?
I have included the workouts below- which one would be more effective and why?
Workout1
Mon= legs
Wed=back, rear delts
Fri= chest, biceps
Sat= shoulders, traps, triceps
Workout2
Mon=legs
Wed= chest, biceps
Fri= back, rear delts
Sat= shoulders, traps, triceps
Monday is always legs but I can't decide when to train shoulders. Should I train them the day after chest thereby giving the shoulders and chest a good 5 days to recover or should I space the chest and shoulder workout further apart so that muscle soreness doesn't effect the next workout?
I have included the workouts below- which one would be more effective and why?
Workout1
Mon= legs
Wed=back, rear delts
Fri= chest, biceps
Sat= shoulders, traps, triceps
Workout2
Mon=legs
Wed= chest, biceps
Fri= back, rear delts
Sat= shoulders, traps, triceps