Whats your BF%?

[evander1972]

5'10" 190 lbs 15% could be less but carrying some water

 

[mphowells]

I am 1.85 cm , 210 lbs with 15 % BF

my goal is to reach 210 lbs with 4 % BF



Victor

That's one hell of a goal mate. I'm about 14% and would just be happy to get down to 9% while retaining most of my weight.

 

[monkey arms]

I think I'm around 10 you tell me?

 

[mphowells]

I'd say that was about right.

 

[Mythicalbeing]

On the higher end of 12%..

 

[Super Test 2004]

I am probably at 20 or so, will have to do some major diet changes lifestyle changes.

 

[onebigab]

I've come to realize that sitting here and reading up on others stats and things, I am a fat fucking bastard. I read some profiles and I've been lying to myself. I'm embarrassed. Well the fucking diet starts now. My bf% is alot higher than I thought.

 

[mlong23]

Ruthless, I know its a little high didn't think it was "too f##king high". I'm working on it but not looking forward to losing size and muscle. Would doing light cardio, as opposed to none, allow me to lose the fat slowly w/o muscle loss?

I think he meant himself.

 

[mlong23]

3 people under 3%! I was 3,4% at my show. And I weiged 214# Soooo you would have to be about 240# ripped to the bone to be under 3%! So who are these people?

Quad

I am at 1%, guess I got everyone beat then .
Who is at 3%, that is almost impossible unless we have some top level bodybuilders on here or some really lean guys that are guessing. Or just lying.

 

[solidspine]

lowering my body fat is my number one priority and toughest goal.