Whats your BF%?

[atwa]

12%

 

[pittbull2]

10 - 11 % 5' 6 197

 

[BBB]

Fat

I anm 5foot 8 and weight 202 but my bodyfat is around 12 to 13.
I really need to watch mmy diet.

 

[steroid boy]

funny how most guys BF is 5-10% lower when given on the computer. You would probably be surprised if you got pics with these claims LOL

 

[variation]

was just under 8% for a while, but then I slacked off... shot up to approx approx 11%

Then I went on vacation.. sorta had a shitty diet while on vacation but I did about 30-60 minutes of running each morning and lost some bf, I'm starting to get things back in order now..

I'd say I'm a little under 10% atm.. starting to see a little ab definition but it still sucks, will be fairly happy in 2 months probably.

 

[Quadsweep]

3 people under 3%! I was 3,4% at my show. And I weiged 214# Soooo you would have to be about 240# ripped to the bone to be under 3%! So who are these people?

Quad

 

[strangebrew]

3 people under 3%! I was 3,4% at my show. And I weiged 214# Soooo you would have to be about 240# ripped to the bone to be under 3%! So who are these people?

Quad

hmm....liars?

 

[ohashi]

I'm just under 9%, and it seems that all of the fat is on the abs. And I don't mean the midsection - it's just on the six-pack. No problem with love handles at all. Visible serratus. Deep cut in the iliacus and psoas major. but the 9x6 (or so) areas of the abs... very thin layer of fat. Stubborn, stubbor fat. But Yohimburn is helping with that.

 

[Fonz]

5"9 180lbs 6.5% BF

Fonz

 

[Mini Viper]

17-21%, sucks ass!