What type of exercise do you like that brings out peaks in the biceps?

[Mysterio]

I currently do:

preacher curls-3 sets 8 to 12 reps
alternating dumbbell curls-4 sets 8 to 12 reps
outer-grip curls-4 sets 8 to 12 reps or sitted down dumbbell curls

Does anyone here got any more advice or other exercises that will help further my goals?

 

[Cap'n Cooke]

that's pretty much what I've got going, and it's working quite well for me. my bis aren't much to look at cold, but when they're flexed i'm pretty pleased, plus my strength's goin up and up.

 

[Greek Freak]

alternate hammers, alternate db curls, couple sets on the machines. I pretty much base my biceps work all around DB curls because I feel I get the most out of them(and there are tons of variations...tempo, seated/standing/incline, drop sets).

 

[Mysterio]

alternate hammers, alternate db curls, couple sets on the machines. I pretty much base my biceps work all around DB curls because I feel I get the most out of them(and there are tons of variations...tempo, seated/standing/incline, drop sets).

I haven't performed many drop sets, maybe I should give it a try to shock the biceps. So far my routine has been working swell but just wanted more variations to try.....kinda of gets boring with the same exercise after awhile.

 

[Atherjen]

I found that concentration and barbell curls work really well for developing the peak of my bi's.

 

[gettinlarger]

Genetics. Nothing more, nothing less. No exercise will bring out the "peak" of the bicep. You just have to let them grow. You either have it, or you don't.

 

[bignate73]

i like to do bicep curls......

then i like to get really lean so the separation between my shoulder and bicep gets deep......

then i call mom and dad and say thanks......

 

[Mysterio]

I have peaks but just want it to be more detailed or WTF I want them to stick out more! By the way I haven't touched the juice yet so who knows.

 

[CytoMel]

Genetics. Nothing more, nothing less. No exercise will bring out the "peak" of the bicep. You just have to let them grow. You either have it, or you don't.

DEFINATELY

I had peaks before I started training. They were smaller then but peaks nonetheless.

Ay kind of curl will increase the peaks. Although my training partner does the same curls as I, he has flat biceps with no peak although they are large biceps.

Look and Arnold and Sergio. Arnold had awesome peaks. Sergio had no peaks but big biceps anyways.

Bicep peaks are strictly genetic.

 

[CrimsonKing]

Build up your triceps homie.. since 2/3 of the mass in your arm is from them it will help those peeks look like far away mountain tops!