What is the most overrated exercise here?

[theoak01]

i agree with cak,declines have got my chest moving,im sure sauce helps to but declines feel great

 

[Robboe]

inclines.

The majority of the 'isolation' exercises [with a few exceptions.]

 

[BodybuildingUniverse]

overrated: barbell bench press
underrated: deadlifts

 

[guards]

Finally, some people that agree with me that BB benchpress is way overrated!!!!!!!!!!!!!!!!!!!


"How much do you bench???"

WHO CARES!!!

 

[BodybuildingUniverse]

I HATE that question guards!!!

 

[Mjollnir]

Well, what is it?

Just because you squat doesn't mean you'll look like Tom Platz in three months. And if some past posts here would be believed then all you ever needed to do is squat, and you'd explode into a mountain of muscles.

Fat chance.

Ok, that's my rant on overrated exercises.

hardgainer (now it's your turn)

First off, I don't know anyone who would want to look like that freak Platz, but....

Dumbbell pullovers to 'expand the ribcage' rank right up their in ineffective uselessness.

 

[Robboe]

i actually think BB bench is very good.

 

[SAGAT]

yeah it IS a good exercise, but that doesnt mean it cant be overrated ya know.........

 

[Mesofreaky]

In my opinion declines are a dangerous ego exercise, but to each his own.

 

[endpoint]

over rated= bicep curls, leg exstensions, leg curls, wrist curls........shit i could go on. they are not worthless.....just overrated

ill just stick with what Robboe said.

hey absolute hardgainer, how you doing bro? enjoying the lovely spring weather? its rad where i am.

ps squats rule. compound exercise that has a real life function