what do you think?

[LSUMuscle]

I'm no expert, but I've had success dieting the past few months in preparation for a contest this coming weekend, and I think that dropping the cheat day would be a mistake. I have been told by several people that a cheat day is essential. It keeps your body from adjusting. Otherwise I think that your body would begin to adjust to the low levels of carbs, and it would no longer be as beneficial. My cheat days would vary. Sometimes I would simply eat alot of oatmeal and peanut butter on wheat bread, other times I had some ice cream, cookies, and junk food like that. I would recommend sticking with the clean carbs, but hey, if you get to craving something too bad, just give in a little when you first start craving it. If not, you'll just splurge too much when you do give in. Hope this helps a litttle.

 

[diamonddiceclay]

PROVE ME WRONG,THEN ATTACK ME!
Don't spout baby babble bullshit when you have no idea what you're talking about.

 

[HumanShell]

What the hell did you just quote?



For you to think that the only way to loose fat is to keep carbs below 20g a day is just insane. If you truly believe that, you need to talk with people about their experience more, and DON'T TRY AND GIVE PEOPLE INFORMATION when your logic is completely flawed.

 

[diamonddiceclay]

you show me how to cut fat without restricting carbs and without using steroids

 

[HumanShell]

I never said you shouldn't watch your carb intake. You stated that the ONLY WAY to drop fat is to keep carbs below 20g/day.

I guess you don't want to exercise to loose any weight do you?