Y yorick New member Feb 2, 2002 #1 this is my program what do you think? day1 chest 12 sets triceps 9 sets day2 off day3 shoulders 9 sets day4 back 12 sets biceps 9 sets day 5 off day6 chest 9 sets triceps 6sets day7 off day8 shoulders 12 sets day 9 back 9 sets biceps 6sets
this is my program what do you think? day1 chest 12 sets triceps 9 sets day2 off day3 shoulders 9 sets day4 back 12 sets biceps 9 sets day 5 off day6 chest 9 sets triceps 6sets day7 off day8 shoulders 12 sets day 9 back 9 sets biceps 6sets
R Razarsharp New member Feb 5, 2002 #2 You would have to explain what you're looking for from this program, how long have you been lifting, your current diet and sleep amt, and what are your stats(weight, height, age).
You would have to explain what you're looking for from this program, how long have you been lifting, your current diet and sleep amt, and what are your stats(weight, height, age).
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