What do you eat right before a workout?

[Tomer]

edit.. before a weightlifting workout.

i'm trying to tweak my diet here.. I am lifting 4 evenings a week.

I try and have a protein source, such as egg whites or tuna asap after my weights workout.

right before my weights workout, I'm currently eating (one hour pre)

one small apple,
1/4 - 1/2 cup of cottage cheese.

Is the apple a good idea?

this is usually my 4th meal of the day

thanks!

 

[Beauts]

Tonight, I'll eat my 1oz of almonds about 45 minutes before I hit the gym.


B