What do u think about this diet.

[Dunk]

forgot to mention i put a spoon of flax and a spoon of sugar free fiber in my shakes too.

 

[Evil_Frisky]

forgot to mention i put a spoon of flax and a spoon of sugar free fiber in my shakes too.

Is the fiber to keep you regular?


I'm kidding.. hee hee

 

[Dunk]

Is the fiber to keep you regular?


I'm kidding.. hee hee

i take it so you dont have to. what can i say. im a fuggin romantic.

errrrrrrrrr....what?

 

[Dunk]

Your diet is lacking in about 8 different critical criterias. Besides that, it's okay.

bump. still waiting for this info.

 

[Buddy_Christ]

here's what i was doing last summer and it worked good for maintaining weight while burning off fat (started to gain a little bit too but then stress fucked my summer up).....

9am - shake w/oatmeal
1000am - gym
1130am - pwo shake (double whey w/oatmeal, held me over through 1.5 hour class and 1/2 hour drive home)
2pm - 1/2 dozen eggs, 2 pieces wheat toast
4pm - whole chicken leg
6pm - normal dinner
after that, it was a toss up as to what i ate. can of tuna with flax on wheat crackers, ANPB sandwich, maybe a bowl of ice cream thrown in there every other day, cottage cheese. i ate something decent.
before bed (around 11-12) - shake w/oatmeal

for a month and a half i maintained bodyweight yet was burning off fat that i had accumulated through a dirty as fuck bulking cycle. then major stress took over my life and eating went to shit. still, it was pretty clean and was working good.

 

[Dunk]

shake w/ oatmeal? in the shake? or drink a shake and then eat oatmeal.

spell it out for me. i suck.

 

[Judo Tom]

i would add some fruit and whey about 45 mins pre workout

i would add 1 meal after the shake and then either another meal before bed or a slow digesting shake before bed

i dont know how the dont eat before bed thing started but it is ROBBING people of muscle..

dont eat ice cream, donuts, or potato chips before bed but do eat meat,cheese,veggies,oats,etc

 

[Buddy_Christ]

shake w/ oatmeal? in the shake? or drink a shake and then eat oatmeal.

spell it out for me. i suck.

i prefer in the shake. throw a bunch of oatmeal in the blender and grind it to a powder (i'll do a lot at once and put it in another container). add it to the shake. it's a little gritty, but nothing unbearable.

works best in vanilla whey, kinda makes it taste like liquid granola. i've done it in chocolate and i didn't care for the taste. did it in bananna....nothing could make that bananna whey taste any better

some people around here mix whole oats with flax oil. i havn't tried it, but i really don't care for the taste of flax oil unless it's in tuna.