What do u think about this diet.

[awittyusername]

You need a meal after your PWO shake.

Yep

PWO shake immediately after wo. Then, meal within an hour. And, atleast another shake before bed.

Eat a balanced meal every 3 hrs

 

[jackangel]

do not listen to any of these people.



you need a PWO meal after the shake, dunk.

 

[Dunk]

i want to run this diet thru the summer. Still eat what i want here and there but eat these on the daily to keep everything tight without going crazy with eating the same things.

i guess after my pw workout shake i can eat something at around 8ish. Maybe some kind of meat with steamed veggie?

i just get lazy when it gets late and dont want to eat too close to bed.

i tend to snack on almonds too.

crak-i went up there but the jerks wouldnt let me in. so i pooped in a bag and left it in their mailbox.

 

[sawastea]

Your diet is lacking in about 8 different critical criterias. Besides that, it's okay.

 

[Dunk]

Your diet is lacking in about 8 different critical criterias. Besides that, it's okay.

where at broly? im here for advice.

btw. im getting tired of ckd (which is going very well) and i cant stomach eating tuna out of the can anymore.

i need a change. somthing i can enjoy.

 

[Evil_Frisky]

How about some Omega M-3's ?

 

[awittyusername]

i want to run this diet thru the summer. Still eat what i want here and there but eat these on the daily to keep everything tight without going crazy with eating the same things.

i guess after my pw workout shake i can eat something at around 8ish. Maybe some kind of meat with steamed veggie?

i just get lazy when it gets late and dont want to eat too close to bed.

i tend to snack on almonds too.

crak-i went up there but the jerks wouldnt let me in. so i pooped in a bag and left it in their mailbox.

You need a slow burning Protien shake or a low carb Meal Replacement Shake before bed. Almonds are ok before bed.

Also, try adding some EFA. udo's choice is a good one

 

[Evil_Frisky]

Also, try adding some EFA. udo's choice is a good one

perfect

 

[awittyusername]

perfect

Thanks! But, what do you think of him adding Udo's?

 

[Evil_Frisky]

Thanks! But, what do you think of him adding Udo's?

Oh.. yea..

Sorry was caught up in the moment

Udo's is Great!