What do u think about this diet.

[Dunk]

its nothing really specific but when i change over from ckd to what im gonna write, what would u say the pros and cons would be?

8am - Protein Shake w/skim milk

10am - 3 egg whites, Turkey on Whole Wheat Toast, 1 banana or Oatmeal (Alternating)

12pm - Scoop of Natty Peanut Butter, piece of fruit, amybe some yogurt

2pm-Turkey and Roast Beef w/Lettuce Tomato and Mustard on a Whole Wheat Wrap. Or Tuna on a Whole Wheat Wrap and a pickle.

5pm - Gym

7pm - Protein Shake (After Gym) - Last Meal

Most of my carbs will come from Whole wheats, and Oats. The milk in my shake.

I will incorporate steamed Veggies, and other lean meats etc..but as a core of my diet, how does this example day look?

Also will be taking in a gallon of water a day, and supplementing with R-ALA and a good Multi vitamin.

This look good? Any advice would help much. Pics in the gallery.

 

[Buddy_Christ]

why last meal at 7pm and first meal at 8am? you sleeping from 8pm to 7am or something?

oh yeah, diet forum is 11 floors up and to your left.

 

[hamstershaver]

what are you trying to accomplish with this diet?

 

[*MissFit*]

Draw him a map please..

why last meal at 7pm and first meal at 8am? you sleeping from 8pm to 7am or something?

oh yeah, diet forum is 11 floors up and to your left.

 

[NJjuice22]

after just having a shake at 7 pm you are gonna be starving by bedtime, why not throw a few tables spoons of natty pb or another whole food meal like chikcken breast/broccolli

 

[jestros]

I'm no expert but I always try to get at least one solid meal after working out and before bed.
Shake immediatly after WO, solid meal, high carb/protien 1 hr later.
I aim for eating every 3 waking hours.

 

[KillahBee]

Yeah, I would definitely add a solid meal maybe 30-45 minutes after the PWO shake. It's a very important time to get those carbs & proteins in. What are your goals? How's the CKD for ya?

 

[KillahBee]

how much you weigh bro? I see you are going 5 hours without a meal including 3 before the gym. then just a PWO shake. So, after your 2pm meal, you will essentially only have a PWO shake AND will have worked out, for like, uh, way too long. I think you may need a little more in there.

 

[jackangel]

true, jestros is no expert.

 

[Evil_Frisky]

You need a meal after your PWO shake.