What can I expect from this meal plan?

[b fold the truth]

If you add in 2-3 pounds of hamburger to it...it is REALLY good.

Eat how you like...I can only give advice on what works for me.

B True

 

[jeremys]

yeah, you gotta add the beef.

take what a 'serving size' is..and eat at LEAST twice that

 

[Legion Kreinak2]

I think what I'm going to do is have at least three tuna sandwiches daily, and on weekends when I would normally have five use hamburger helper, subway sandwiches, or some other kind of meal to replace the tuna. I can't stand five sandwiches a day anyway, that's a bit much.

 

[Debaser]

A couple others and I have said this before but it bears repeating. You must follow DC's diet plan along with the training. You will gain very little fat because of the carb cut-off and occasional morning cardio. But you need to be eating far more than you are now. When you start eating at least 360 g of protein a day (twice your bw) and a large number of calories, along with the DC training, you won't even BELIEVE how fast your gains will be.

 

[Lord_Suston]

find a nutrition or metabolism book and find out how many cals you burn a day. now add 500to 1000 cals on top of this amount, this will add 1-2lbs a week to you since 3500cals is roughly a pound. I burn on average about 3200 a day so I eat about 4200 when bulking and only 3400 ( I know this seems weird but to maintain I need a little more since i still try to put on more mass and lose a little bf) when maintaing, and 2700 when cutting

 

[t3c]

Why are you taking olive oil post workout? wouldn't that slow down absorbtion of the much needed protein?

how much do you weigh anyway?

 

[Legion Kreinak2]

I really should weigh myself because I haven't in awhile. I'm just guessing, but probably ~170. Watch, I'm like... 190.

Debaser, about the carb-cutoff thing... it said like trace carbs only after 6-7 PM, I believe (like those found in milk and something else)... does this mean I can have milk after those hours? Milk is like water to me, I drink it so much. Is it okay to have 2 slices of bread (for a sandwich) after 6-7 PM also?

Hitting 2gP/LB-BW is pretty tough. I can score just under that mark. I'll definately hit 2x on training days though.

 

[jeremys]

if i weren't such a blob it would probably be easier for me to eat more than .8 grams pr/lb of bodyweight.

 

[gmanlax7]

yeah id definatly nix the olive oil in the shake

 

[Aussie Juga naught]

update this thread in 3 months and you will still be where you are today....