What are your weaknesses?

[gettinlarger]

my legs suck ...
squats, squats, and more squats

and then calves, calves, and even more calves

my squat is behind my dead and my bench, which is pretty crappy to say. but ive gotten my form down on squatting really well so hopefully theyll be gettin stronger soon.

been workin calves twice a week, seating and standing. they feel good.

 

[louden_swain]

I would have to say calves. My calves have nice shape, but no frickin' mass. My upper legs dwarf my calves!!! I will never give up. . . I will continue to train them to death. Overall my, calves grow about 1/2 inch every 2 years. WTF??

 

[jeremys]

i have the exact opposite problem...calves have lots of mass but no shape..

my weaknesses right now are shoulders, all delts and traps could be brought up a little...

im going to have to train harder/smarter obviously, and i really gotta find a way to fix my diet. every day i get 150 grams or less of protein...

 

[Deciever]

weakness- squat bench and dead in general..pretty much everything
how to fix- practice form, and get stronger

 

[nikkita]

lower back and lower abs - fats tends to accumulate if I get weak even 5% on the diet ... I'm finding out what works best for me in this aspect.

calves - I've got the form but struggling for size, size, size... did I mentioned size?? I've changed my routine, included more weight and pay particular attention to recovery time.

strenght - hamstrings and shoulders... I go practicing with different weights for different periods of time by increasing it gradually.

 

[USMC War Dog]

Have to start working my rotators. All my pressing movements have suffered because I've neglected this.

Similar problem. When I lefted a lot a few years ago, I neglected some exercises, because I never knew how important they were. I never did much shoulder work, because I figured that my benching would take care of it. I find that I'm having problems locking out the movement, because of my shoulders or triceps being weaker than my chest. I noticed this, because my shoulder and tri strength are not balanced with my chest. An 80 year old lady probably could shoulder press more than me........I really hope not....

Goal is to go through the exercises that I dislike. Reasons why I dislike them is because I'm weak at them. It's always funner to work your stronger areas than your weaker. Anyone agree with that?

 

[coolcolj]

My chest sucks, that's about it

 

[Doktor Bollix]

My shoulders are incredibly weak now. They were stronger when I started 6 or 7 years ago. Injuries and bad rehab dammit.

I also need greater hip flexor and hamstring flexibility.
And stronger hams and triceps same as everybody.

 

[vinylgroover]

My body is a wreck all over. Major lower back problem, bung wrist, dodgy left shoulder. The only thing i've got is two good knees. The heavy days are well and truely over. Now i'm just concentrating on longevity and slow steady progress

 

[Spectre]

Forearms and calves...

I have moved them to the front of the workout session 2x a week. It's gonna take a year.