want to hit lower pecs

[Topside]

Yea man, weighted dips at the end of the workout.

 

[UA_Iron]

I do weighted dips after close grip bench press - so second.

Putting weighted dips at the end is like putting squats at the end of your leg workout imo.

 

[Topside]

Yea if i was doing them on like say an arm day, or a day where i would do tris then i would bump them up in the exercise order, but on chest day i like them better last after inclines and flat, everyones diff.

 

[Jim Ouini]

I've always thought leaning forward with a slight rounding of the back worked your chest more. I think I read somewhere to look like a seahorse, it's almost like a pushup.

Keeping your torso upright places more emphasis on the tri's.

I haven't figured out if the grip placement on the dip bars (wide vs. narrow) made any difference or not. Maybe that's just for comfort.