want to hit lower pecs

[mm107]

Hey guys, im on a cutting diet. I went from 240 down to 184 right now. And i plan on keeping my diet for the remainer of the year! Yes a whole year Cutter Diet! lol Well my chest is coming in ( ive only joined the gym about 2-3 weeks ago) so basically im building. My chest is underdeveloped on the lower section here is a picture. What are the best excercises to do to hit the lower part? Just looking for some suggestions. Thanks!

http://img214.exs.cx/img214/8355/chubs18424lh.jpg

P.S. My diet and nutrion are Dead on, so basically just need some info

 

[wnt2bBeast]

you dont need to hit lower pecs ( impossible anyway)
keep dieting and use either incline BB or flat bench as your main chest developer

 

[mm107]

Thanks! So training and time will make it fuller! I always thought declines woulda hit the lower part. Thanks for clearing that up

 

[wnt2bBeast]

Thanks! So training and time will make it fuller! I always thought declines woulda hit the lower part. Thanks for clearing that up

you got it man..Time and consistency are keys to training whether it be for strength or size..you cant expect to get both over nite..just keep plugging away..

also while dieting dont expect to make major size/strength increases..you need excess cals for that..your doing fine

 

[mm107]

thanks! I figured the strenght increase would be less considering calories are building blocks and mine are deficited. So hey I got 2 more months untill my Goal Date, and 6 more months for the year =]. I passed my goals, so looks like new goals. But the gaols will still be cutting, maybe drop down to 10% BF by Jan1 next year =]

 

[BOOEY]

What's your bf now? I'm sure you could below 10% in a matter of months. Great progress by the way, keep it up!

 

[mm107]

Thanks guys! i appreciate everything! Right now my BF is around 16%. (well thats what the calibers read, wether or not its 100% accurate or not i just want to make sure im loosing BF no muscle). So i can easily drop 6% BF in 6 months% so hmm maybe i should set my goal at 4 months after i hit my first deadline. (Besides my Goal deadline hasnt come yet May 27)

 

[casualbb]

the lower pec area also tends to store some fat. So as you go lower in bodyfat you'll begin to see the boundary between pec and ab a lot better. That may help.

 

[view]

just keep hitting up incline bench, flat bench, and weighted dips and that chest of yours will expand and fill out; I garauntee.

 

[mm107]

Thanks guys for the imputs. I have never really incorporated Dips into my workout. Im prob going to Drop the decline sine no one has said "keep doing the declines" lol, and throw in the Dips. And then ill post my update pics in about 2 more weeks and i get to compare what changes =]

Thanks again guys