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Going to be tough, walnuts are my friend just got a 5lb bag, psyllium is my new vegetable hahaGood luck on the carb cutting brother
Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan
- Thread starter man05
- Start date
WTF you do like 90K lbs of squats today?
I wish, 290 x8 then dropped 50lbs and did 20@240 waited a minute then repeated until I started failing at set 4. I’m not sure if I should keep volume as high or start pushing heavier for 6-8 reps then stay lighter for 15-20 reps. My quads were definitely swollen as I tried to kick a soccer ball and hour later with one of my daughters.
You can always change things up. Go 6-8 rep sets increasing weight each week or go lighter. Probably best to try it out for 4 weeks and see how you like it. Sometimes I also like to do sets of 5 and increase by 1 rep each week until u get to sets of ten and then up the weight and go back to 5 and start the process over again. Simple little gains can add up big over a relatively short few months time.
Second day of less than 50Grams carbs, tough but feeling better. Yesterday macros 395 protein, 65 Fat and 44 carbs, had a headache most of the day. Todays Push session felt good but energy felt a little off without the carb load before lifting. I worked a new camber bar on chest and that was tough, much tougher going and extra 4" to my chest, I felt my chest really stretching. 200lbs felt like 250 on the curved bar. I setup a second bar to move to right away for my higher reps pushes after, really a tough workout even though my primary weights were a 20-30lbs less than normal. While I am eating lots more solid food, I am finding I need to supplement with shakes to meet protein macros and keep carbs down, is my only other option just eat chicken or tuna, if tuna, what can I add to it for more flavor?
Meals:
Weights:
Tomorrow is pull, lets hope my energy levels kick in, I can only drink one serving of Redcon before i lift or I freak out from the caffeine.
Have a great night guys, thank you for your continued support.
Mark
Meals:
1/15/2024 | Protein | 70 | 70 | 70 | 70 | 78 | 50 | 8 | 416 | ||
| Fat | 5 | 5 | 5 | 15 | 18 | 5 | 18 | 71 | |||
| Carbs | 0 | 8 | 6 | 14 | 3 | 0 | 10 | 41 | |||
| Zero carb whey isolate shake | Naked whey with 8 carbs. | Zero carb with half scoop of naked whey | Quinoa with 11oz steamed chicken thighs | 9oz steamed chicken breast with 1/4 cup avocado | Isso pure zero carb and sugar protein, very nice flavor | Various nuts today, pistachios and walnuts |
Weights:
1/15/2024 | Flat BB bench | 4x8/ 4x17,15,15,15 | 230,220.220.200 drop set 185,175,165,155 | Brutal, totally wicked. Camber bar is tough as hell, chest tore open like a tuna can. I moved less weight with more stretch today. | |||||||||
| Incline BB bench | 4x8/ 4x20 | 155/135 | |||||||||||
| Close grip BB bench | 4x6/ 4x18-20 | 135/115 | |||||||||||
| Upright DB raise - supinated | 3x10/ 3x20 | 20/10 | |||||||||||
| DB pullover | 3x25 | 70lbs | |||||||||||
| Skull crushers | 4x6/4x20 | 45lbs/40lbs, 40/35 for the last 3 sets | |||||||||||
| Tricep Kickbacks | 4x6/4x20 | 35lbs/25lbs | |||||||||||
| Standing side deltoid raise w/ 15sec pause after rep 1 | 3x8/ 3x20 | 10lbs/5lbs | |||||||||||
| Rear deltoid supinated raises | 3x20 | 25lbs | |||||||||||
| Front deltoid raises standing | 3x30 | 10 | |||||||||||
| Single arm DB raise standing | 3x15 | 15lbs |
Tomorrow is pull, lets hope my energy levels kick in, I can only drink one serving of Redcon before i lift or I freak out from the caffeine.
Have a great night guys, thank you for your continued support.
Mark
Make sure you get enough sodium in your diet. Low carbs drain sodium levels.
I started adding electrolytes with sodium/ potassium and minerals this morning think that’s okay?
330mg Sodium
185mg Potassium
39Mag
1.5mg zinc
I drank about 3 of these today.
I like to make sure I get about 5000mg sodium and 4000mg potassium each day. I also take about 1000mg magnesium each day as well.
@man05 protein is perfect very high
