Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[man05]

Todays Pull went well but I feel like Im going in slow motion. My energy is still there but its just not all there at once, I feel like I could workout for hours non stop right now whereas before cutting carbs I could hit it hard and fast all at once. My session today was close to 2 hours but I got everything done.

Here are my weights, ready to increase weight again while tryign to keep some high reps in there.

1/16/2024​	Bent over row	4x20	155lbs	Nice slow pull to bottom of chest, 1 sec pause.
	Single arm DB rows	4x8/4x15	85lbs/ 65lbs	Next Pull I am moving to 95lb DB, will need to transition to landmine to perform single arm pulls.
	Bench supported rows	4x10/4x20	53lb KB/ 35lbsKB	Felt strong, I can switch to 55lb or 65lb DB in a week or so and then pull 40's for low weight.
	Shrugs	4x8/4x20	275/ 225	225 sure feels light once I pull 275, gonna bump this up as well 20lbs.
	Standing DB Upright row	4x6/4x20	30/20lbs	About right after im worked
	Hammer curl sideways	4x6/4x20	45lbs/35lbs	Solid pump on the 45's
	Seated hammer curls 45 degrees	4x10/4x20	40lbs/35lbs
	Reverse grip straight bar	3x30	40lbs
	Zottman curl	3x6/3x15	25lbs/15lbs
	DB Curls – Standing	2x50	20lb each/15lbs

Meals with last two items added, tomorrow I will feed on eggs.

1/16/2024​	Protein	70​	70​	70​	70​	50​	70​	8​			408​
	Fat	5​	5​	5​	8​	5​	5​	18​			51​
	Carbs	0​	8​	6​	18​	0​	0​	10​			42​
		Zero carb whey isolate shake	Naked whey with 8 carbs, 30 grams egg white	Zero carb with half scoop of naked whey	Quinoa with 9oz steamed chicken breast	Zero carb protein shake	9oz steamed chicken breast	Various nuts today, pistachios and walnuts

Thank you guys for the help


Mark

 

[RoidRage69]

You really need to shorten up your training window. 60 min is max for me.

 

[man05]

You really need to shorten up your training window. 60 min is max for me.

My energy levels were all over the place today, Im guessing from cutting carbs. Normally I’m done in 60-90 minutes. Try to hit a one minute pause between sets usually. Pull is usually my hardest workout. What sort of sets and reps are you doing? The guys have me going 6-8 heavy and 15-20 with 4 sets. I’m trying to just get lean before I go Test/Eq for more lean mass.

 

[RoidRage69]

My energy levels were all over the place today, Im guessing from cutting carbs. Normally I’m done in 60-90 minutes. Try to hit a one minute pause between sets usually. Pull is usually my hardest workout. What sort of sets and reps are you doing? The guys have me going 6-8 heavy and 15-20 with 4 sets. I’m trying to just get lean before I go Test/Eq for more lean mass.

I do about 10 sets max for my pull day. Heavy and intense. Few minutes rest between each working set. If you check my log I posted it today. Came out to 10 sets and that included 1 set of biceps at the end just to make sure I don't lose any strength. Been giving my arms a rest as I have shoulder issue I am trying to heal up before my cycle starts on Monday. I dont do warmups after my first exercise. I warmup the first exercise really good and then once I am in my working sets each exercise after goes directly to my working sets. No wasted sets in my workouts.

 

[MUSTANG_18]

Todays Pull went well but I feel like Im going in slow motion. My energy is still there but its just not all there at once, I feel like I could workout for hours non stop right now whereas before cutting carbs I could hit it hard and fast all at once. My session today was close to 2 hours but I got everything done.

Here are my weights, ready to increase weight again while tryign to keep some high reps in there.

1/16/2024​	Bent over row	4x20	155lbs	Nice slow pull to bottom of chest, 1 sec pause.
	Single arm DB rows	4x8/4x15	85lbs/ 65lbs	Next Pull I am moving to 95lb DB, will need to transition to landmine to perform single arm pulls.
	Bench supported rows	4x10/4x20	53lb KB/ 35lbsKB	Felt strong, I can switch to 55lb or 65lb DB in a week or so and then pull 40's for low weight.
	Shrugs	4x8/4x20	275/ 225	225 sure feels light once I pull 275, gonna bump this up as well 20lbs.
	Standing DB Upright row	4x6/4x20	30/20lbs	About right after im worked
	Hammer curl sideways	4x6/4x20	45lbs/35lbs	Solid pump on the 45's
	Seated hammer curls 45 degrees	4x10/4x20	40lbs/35lbs
	Reverse grip straight bar	3x30	40lbs
	Zottman curl	3x6/3x15	25lbs/15lbs
	DB Curls – Standing	2x50	20lb each/15lbs

Meals with last two items added, tomorrow I will feed on eggs.

1/16/2024​	Protein	70​	70​	70​	70​	50​	70​	8​			408​
	Fat	5​	5​	5​	8​	5​	5​	18​			51​
	Carbs	0​	8​	6​	18​	0​	0​	10​			42​
		Zero carb whey isolate shake	Naked whey with 8 carbs, 30 grams egg white	Zero carb with half scoop of naked whey	Quinoa with 9oz steamed chicken breast	Zero carb protein shake	9oz steamed chicken breast	Various nuts today, pistachios and walnuts

Thank you guys for the help


Mark

@man05 keep the training volume high you need to get more training, and protein should be high like you doing it

 

[SteveMobsterG]

Todays Pull went well but I feel like Im going in slow motion. My energy is still there but its just not all there at once, I feel like I could workout for hours non stop right now whereas before cutting carbs I could hit it hard and fast all at once. My session today was close to 2 hours but I got everything done.

Here are my weights, ready to increase weight again while tryign to keep some high reps in there.

1/16/2024​	Bent over row	4x20	155lbs	Nice slow pull to bottom of chest, 1 sec pause.
	Single arm DB rows	4x8/4x15	85lbs/ 65lbs	Next Pull I am moving to 95lb DB, will need to transition to landmine to perform single arm pulls.
	Bench supported rows	4x10/4x20	53lb KB/ 35lbsKB	Felt strong, I can switch to 55lb or 65lb DB in a week or so and then pull 40's for low weight.
	Shrugs	4x8/4x20	275/ 225	225 sure feels light once I pull 275, gonna bump this up as well 20lbs.
	Standing DB Upright row	4x6/4x20	30/20lbs	About right after im worked
	Hammer curl sideways	4x6/4x20	45lbs/35lbs	Solid pump on the 45's
	Seated hammer curls 45 degrees	4x10/4x20	40lbs/35lbs
	Reverse grip straight bar	3x30	40lbs
	Zottman curl	3x6/3x15	25lbs/15lbs
	DB Curls – Standing	2x50	20lb each/15lbs

Meals with last two items added, tomorrow I will feed on eggs.

1/16/2024​	Protein	70​	70​	70​	70​	50​	70​	8​			408​
	Fat	5​	5​	5​	8​	5​	5​	18​			51​
	Carbs	0​	8​	6​	18​	0​	0​	10​			42​
		Zero carb whey isolate shake	Naked whey with 8 carbs, 30 grams egg white	Zero carb with half scoop of naked whey	Quinoa with 9oz steamed chicken breast	Zero carb protein shake	9oz steamed chicken breast	Various nuts today, pistachios and walnuts

Thank you guys for the help


Mark

I feel you on this one

 

[stevesmi]

My energy levels were all over the place today, Im guessing from cutting carbs. Normally I’m done in 60-90 minutes. Try to hit a one minute pause between sets usually. Pull is usually my hardest workout. What sort of sets and reps are you doing? The guys have me going 6-8 heavy and 15-20 with 4 sets. I’m trying to just get lean before I go Test/Eq for more lean mass.

It depends if you're taking time off here and there to socialize or go to the bathroom or walk to the locker room it can push your time up

I'm all about handling business myself I go in there handle my business and leave I try not to talk to anybody but for a lot of people the gym is a place to socialize in between sets and that sort of thing which there's really nothing wrong with but it's just not my style

 

[man05]

It depends if you're taking time off here and there to socialize or go to the bathroom or walk to the locker room it can push your time up

I'm all about handling business myself I go in there handle my business and leave I try not to talk to anybody but for a lot of people the gym is a place to socialize in between sets and that sort of thing which there's really nothing wrong with but it's just not my style

I work out at home and generally can hit it hard. I think it’s me adjusting to low carbs. This morning I am dragging mentally a bit , I’ll down some mct oil with a little coffee to hopefully help me out. I would say my tempo was half what it normally was, let’s see how legs go today.

 

[man05]

@man05 keep the training volume high you need to get more training, and protein should be high like you doing it

Pushing 4 sets of 6-8 heavy followed by 15-20 lighter on all exercises for the most part.

 

[RoidRage69]

Tonight's posting for legs, I am totally exhausted from todays workout.

Weights:

12/13/2023​	Front squats with wedge shoes - excellent form	3x50	85lbs
	Back Squats	3x50	225lbs
	Sumo Squat BB	3x50	205lbs
	Single leg RDL using rack roller	3x50	53lb KB
	Standing RDL bent over with 35lb KB	3x50	26lb KB
	Glute bridge raise with 35lb plate in my lap	3x50	135lbs using barbell
	Calf raise with barbell	3x50	185lbs
	Burnout Squats	2x50	135lbs

Meals:

12/13/2023​	Protein	50​	25​	70​	50​	70​	70​	55​		390​
	Fat	35​	2​	5​	10​	8​	5​	1.5​		67​
	Carbs	30​	36​	0​	6​	22​	12​	19​		125​
		4 whole eggs and 4 whites with cheese on top scrambled. Small bowl of oats with raisins and 1/4 C walnuts	Pre Isolate with water, 1/4 C rice cereal with water warmed. 2 scoops of Ghost pre 30 min after.	Ground turkey and hot sauce	Casein shake, zero sugar	Grilled chicken and swwet potato (1/2 cup)	Grilled chicken and bbq sauce	Myoplex and milk

Tomorrow I will continue to add more whole food to the diet this week.


Hope you guys have a good one

Mark

So you did 150 reps with 225lbs for your squat workout because that is what it shows on this log.