Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[e2]

nice push on the pushing exercises

 

[2Thick]

not bad doing flat chest and inclines

 

[Vadim Fedorov]

make sure you don't overdo it on your shoulders

 

[Monstro]

chicken thighs and barbecue sauce sounds good

 

[SteveMobsterG]

Get the skull crushers up and your bench will be better

 

[man05]

whole eggs are always going to be better than egg whites

I agree but I need some new ways to eat them, I can only eat scrambles and fried eggs so much.

 

[man05]

chicken thighs and barbecue sauce sounds good

Homemade sauce, only honey I skip the sugar.

Homemade BBQ Sauce Recipe

Homemade BBQ Sauce Recipe - Ready in 15 minutes, you'll have the best Homemade Barbecue Sauce that is sweet and tangy and made from scratch!

addapinch.com

My wife gave me the recipe and I just steam the chicken thighs after I saute them real quick, the fat melts off and they are moist and taste really good. 11oz 70grams protein, I add some white rice and steamed vegetables. My body feels totally new since Stevesmi and other pushed me to chill out. Shakes and egg whites. Golden advice

 

[man05]

make sure you don't overdo it on your shoulders

I have really cut back on weights with shoulders to prevent injury.

 

[man05]

Get the skull crushers up and your bench will be better

What do you think about dropping the tricep press on the bench to focus on more weight and 5 sets doing skull crushers? By the time I hit skull crushers I’m starting to get fatigued, if I prioritize that movement I will push more weight for more reps, good or bad idea?

Thank you sir.

 

[man05]

not bad doing flat chest and inclines

I want more, Id like to hit 275 flat bench as a 2024 goal and 200 on incline.