Initially yes as I thought I was to try for high reps only. Now I am doing 8-10 heavy reps then Dropping weight for 15-20 more.
This was a progression of me getting to the right weights to push with then the lighter weights to do higher reps with. Also on the higher reps of 50 I was not goi g slowly, now I’m on a count of 4-5 per rep, much more difficult.
This was a progression of me getting to the right weights to push with then the lighter weights to do higher reps with. Also on the higher reps of 50 I was not goi g slowly, now I’m on a count of 4-5 per rep, much more difficult.