Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[ballin2504]

Bros I wouldn't overtrain too much but what you can do is add a couple sets of ab exercises

Every other day thing for me

 

[man05]

@man05 2024 you want to peak some bulking sure
but listen dont worry about the less shakes issues, drink shakes eat bars and enjoy the growth

i would wait for 8 weeks before test eq push

and so far you're doing really well on the training and carbs low , get carbs under 100 grams to cut

What is optimal ratio for lean bulk test c/eq?

Something like 500 test/700 eq? Just curious

 

[man05]

Bros I wouldn't overtrain too much but what you can do is add a couple sets of ab exercises

I’ve been trying to do hanging work one day then ground work the other day.

 

[man05]

That's a lot of squat volume

Too much? Front squats are humbling me.

 

[man05]

my suggestion is maybe starting off your leg day with some lunges

I will do a few walking sets before squats on Wednesday as a warm up, thank you.

 

[man05]

any chance of getting some pictures of your grilled steak

Next time, it’s gone

 

[Noah Wixx]

Front Squats are absolutely brutal

 

[man05]

Tough but they are growing on me, I’m going to try with a camber bar once that bar arrives.

 

[man05]

Push went well today, focused scapula retraction of pressing lats down flat to help better form on presses.
Removed Bicep's from this Push and adding to tomorrows pull, doing so has allowed me to push harder and more weight with better form focusing on triceps only.

Meals:

1/8/2024​	Protein	70​	20​	60​	55​	15​	65​	70​	35​		390​
	Fat	10​	2​	5​	5​	14​	8​	15​	5​		64​
	Carbs	5​	24​	15​	24​	14​	12​	10​	0​		104​
		Shake with soy and whey protein with fruit	rice krispies and banana - pre workout	Naked whey shake with strawberries and almond milk	Grilled chicken a nd white rice	outright bar as a snack	3/4 cup ground turkey with homemade tomato sauce, 4 oz beef leftover and 3 oz leftover chicken.	Naked Whey and almond butter smoothie	Steamed chicken plain about 4.5oz

Here are my weights, guess I wills tick with push, pull, legs this cycle then consider the meso cyles for Test/EQ run once i get specifics and dosages dialed in.

Flat BB bench	4x6/ 4x20	225/ 185	Tired from this	225,225,215,205
Incline BB bench	4x6/ 4x20	155/135
Close grip BB bench	4x6/ 4x18-20	185/165
Upright DB raise - supinated	3x10/ 3x20	15/10
DB pullover	3x6/3x25	70lbs/ 1x85lbs	Better on chest than on Pull , better feeling today, good stretch, very deep.
Tricep press barbell	3x20	135lbs	Form needs a little work, may drop lb's to focus on that movement
Skull crushers	4x6/4x20, 17,16, 16	40lbs/30lbs
Tricep Kickbacks	4x6/4x20,18,15,14	35lbs/25lbs	pretty tired
Standing side deltoid raise w/ 15sec pause after rep 1	3*25	5lbs	nice and slow half reps
Rear deltoid supinated raises	3x20	20lbs
Front deltoid raises standing	3x30	-	skipped these since I pressed so much

I will update tomorrow after I complete push. Going to try to split carbs between pre workout and post workout, 40 grams rice cereal/ 40 grams white rice post workout with chicken thighs.


Have a great night guys


Mark

 

[MUSTANG_18]

Push went well today, focused scapula retraction of pressing lats down flat to help better form on presses.
Removed Bicep's from this Push and adding to tomorrows pull, doing so has allowed me to push harder and more weight with better form focusing on triceps only.

Meals:

1/8/2024​	Protein	70​	20​	60​	55​	15​	65​	70​	35​		390​
	Fat	10​	2​	5​	5​	14​	8​	15​	5​		64​
	Carbs	5​	24​	15​	24​	14​	12​	10​	0​		104​
		Shake with soy and whey protein with fruit	rice krispies and banana - pre workout	Naked whey shake with strawberries and almond milk	Grilled chicken a nd white rice	outright bar as a snack	3/4 cup ground turkey with homemade tomato sauce, 4 oz beef leftover and 3 oz leftover chicken.	Naked Whey and almond butter smoothie	Steamed chicken plain about 4.5oz

Here are my weights, guess I wills tick with push, pull, legs this cycle then consider the meso cyles for Test/EQ run once i get specifics and dosages dialed in.

Flat BB bench	4x6/ 4x20	225/ 185	Tired from this	225,225,215,205
Incline BB bench	4x6/ 4x20	155/135
Close grip BB bench	4x6/ 4x18-20	185/165
Upright DB raise - supinated	3x10/ 3x20	15/10
DB pullover	3x6/3x25	70lbs/ 1x85lbs	Better on chest than on Pull , better feeling today, good stretch, very deep.
Tricep press barbell	3x20	135lbs	Form needs a little work, may drop lb's to focus on that movement
Skull crushers	4x6/4x20, 17,16, 16	40lbs/30lbs
Tricep Kickbacks	4x6/4x20,18,15,14	35lbs/25lbs	pretty tired
Standing side deltoid raise w/ 15sec pause after rep 1	3*25	5lbs	nice and slow half reps
Rear deltoid supinated raises	3x20	20lbs
Front deltoid raises standing	3x30	-	skipped these since I pressed so much

I will update tomorrow after I complete push. Going to try to split carbs between pre workout and post workout, 40 grams rice cereal/ 40 grams white rice post workout with chicken thighs.


Have a great night guys


Mark

@man05 thats smart do TKD with carbs around training and push harder