Monstro Chairman Member Chairman Member Jan 7, 2024 #442 monstro Likes that you're setting new goals for 2024
Vadim Fedorov Chairman Member Chairman Member Jan 7, 2024 #443 I agree with eating less shakes and more fruits
2Thick Elite Mentor Platinum Jan 7, 2024 #444 looks good for sure we are very impressed with your improvements
Ulter Chairman Member Chairman Member Jan 7, 2024 #447 much respect for sure you're doing great so far
chesty Bodybuilding Competitor Elite Moderator Jan 7, 2024 #448 my suggestion is maybe starting off your leg day with some lunges
ceo MVP EF VIP Jan 7, 2024 #450 Bros I wouldn't overtrain too much but what you can do is add a couple sets of ab exercises