Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[25homes]

Worked legs well today, I am exhausted and ready to sleep, day off tomorrow.

Weights:

1/6/2024​	Front squats with wedge - excellent form	3x20	135lbs
	Back Squats	5x8/5x20	265/ 185
	Sumo Squat BB	4x6/4x25	250/185
	Single leg RDL	4x25	45lb DB
	Glute bridge raise with 35lb plate in my lap	4x30	155lbs
	Calf raise with barbell	4x10/4x30	205/185lbs
	Walking body weight lunges	3x40 (20 per leg)	210 bodyweight

Meals:

1/6/2024​	Protein	40​	45​	55​	60​	60​	40​	70​	30​		400​
	Fat	6​	10​	12​	3​	15​	8​	10​	9​		73​
	Carbs	15​	10​	30​	6​	18​	20​	20​	10​		129​
		Yogurt and fruit	Homemade turkey chili with some hot sauce and shredded cheese	Whey isolate shake and half Turkey sandwhich	Cassein shake POST	Grilld flank steak and steamed carrots	grilld flank steak and pineapple	Fresh fruit yogurt and whey smoothie	cup of high protein yogurt and a anavar, forgot to take earlier

Tomorrow is a rest day, I am going to plan my first meso cycle to start after this cutter ends.
IF anyone has suggestions of adding more exercises or simply to increase volume and down sets please let me know.

I really want to have a solid 2024 and pack on some lean mass, really looking at Test/ EQ as a next cycle once bloods clear in a few months.
Goals are to eat more food and less shakes, more fruit and vegetables, train harder but smarter with program layout. Do any of yuou guys do training or advisory work?


Thank you all


mark

great workout here and update I really like it

 

[man05]

Pull set went well, some adjustments made, I really prefer splitting arms up now between push and pull.
Question: Is leg volume to high? Should I drop an exercise and increase sets? 4 - 5 sets of 8 heavy then 15-20 lighter for squat movements?

Here is todays meals:

1/9/2024​	Protein	70​	60​	55​	15​	55​	70​	30​			355​
	Fat	10​	5​	5​	14​	5​	15​	10​			64​
	Carbs	5​	15​	24​	14​	24​	10​	8​			100​
		Shake with soy and whey protein with fruit	Naked whey shake with strawberries and almond milk	stewed chicken and white rice	outright bar as a snack	stewed chicken and white rice	Naked Whey and almond butter smoothie	Baked chicken pieces

Here are todays weights:

Bent over row	4x20	155lb	I can go heavier, Thursday I will do 185lbs.
Single arm DB rows	4x8/4x15	85lbs/ 65lbs
V-Taper row	4x9/4x15	50lbs/ 40lbs	Will jump to 65/ 55lbs Thursday
Shrugs	4x8/4x20	275/ 225	Feels about right.
Standing DB Upright row	4x6/4x30	30/20lbs
Hammer curl sideways	4x6/4x20	45lbs/35lbs	These were tough
Seated hammer curls 45 degrees	4x6/4x20	35lbs/25lbs	Feels about about right, maybe 40/30 Thursday.
Reverse grip straight bar	3x30	40lbs
Zottman curl	3x6/3x15	25lbs/15lbs	Destroyed arms
DB Curls – Standing	2x50	20lb each/15lbs	shaking, last set arms were so swollen could barely doa single curl.

No matter what set or rep I do, I can never win, I am a gluten for punishment, mathematically I will never win the battle but don't tell my feeble mind that, I just keep going. Any feedback on Meso cycles for hypertrophic training, I notice many IBBF guys run these sort of programs, what are the drawbacks if any in your eyes? I am questioning this format for a EQ/Test cycle down the road.

Thanks guys


Mark

 

[the_alcatraz]

Pull set went well, some adjustments made, I really prefer splitting arms up now between push and pull.
Question: Is leg volume to high? Should I drop an exercise and increase sets? 4 - 5 sets of 8 heavy then 15-20 lighter for squat movements?

Here is todays meals:

1/9/2024​	Protein	70​	60​	55​	15​	55​	70​	30​			355​
	Fat	10​	5​	5​	14​	5​	15​	10​			64​
	Carbs	5​	15​	24​	14​	24​	10​	8​			100​
		Shake with soy and whey protein with fruit	Naked whey shake with strawberries and almond milk	stewed chicken and white rice	outright bar as a snack	stewed chicken and white rice	Naked Whey and almond butter smoothie	Baked chicken pieces

Here are todays weights:

Bent over row	4x20	155lb	I can go heavier, Thursday I will do 185lbs.
Single arm DB rows	4x8/4x15	85lbs/ 65lbs
V-Taper row	4x9/4x15	50lbs/ 40lbs	Will jump to 65/ 55lbs Thursday
Shrugs	4x8/4x20	275/ 225	Feels about right.
Standing DB Upright row	4x6/4x30	30/20lbs
Hammer curl sideways	4x6/4x20	45lbs/35lbs	These were tough
Seated hammer curls 45 degrees	4x6/4x20	35lbs/25lbs	Feels about about right, maybe 40/30 Thursday.
Reverse grip straight bar	3x30	40lbs
Zottman curl	3x6/3x15	25lbs/15lbs	Destroyed arms
DB Curls – Standing	2x50	20lb each/15lbs	shaking, last set arms were so swollen could barely doa single curl.

No matter what set or rep I do, I can never win, I am a gluten for punishment, mathematically I will never win the battle but don't tell my feeble mind that, I just keep going. Any feedback on Meso cycles for hypertrophic training, I notice many IBBF guys run these sort of programs, what are the drawbacks if any in your eyes? I am questioning this format for a EQ/Test cycle down the road.

Thanks guys


Mark

@man05 if you want meso cycles thats up or down
if you want to do test eq that should play with tbol

as long as you protein is high you're good

 

[SteveMobsterG]

I'd expect to see more than 50% of your bent over rows on one arm dumbbell - so 100lbs

 

[stevesmi]

nice job man we are proud of you

 

[Monstro]

Monstro says keep your log going and don't stop it

 

[Vadim Fedorov]

Very nice update on this one

 

[2Thick]

mobster is being hard on everybody today but take it as something to motivate you

 

[e2]

yes mobster likes to push everybody

 

[StevenDarwinMD]

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