Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[ceo]

bros we are impressed with your physique improvements

 

[25homes]

Todays workout was back on track, yesterdays meals and weights were crap, very jet lagged and tired. Felt much better today.
Getting the hang of front squats with crossed arms, I think I can learn to push this some as I gradually build up, today I felt a little weaker during back squats I think from taxing new muscles. Does anyone advise on a Kabuki safety squat bar over a regular safety squat bar? I can pick up a blemished one for cheap if I move soon.

Here are todays meals, getting back on track, feel like dirt eating shakes after eating more whole foods, time to bust out the Instapot.

Any thoughts on Meso cycles? I am reading alot on the mixture of legs and shoulders and arms through out the week instead of saturating each muscle group during a 2 day split, curious to hear how that worked for some of you. I really feel like I need to take a break form the 2 day split.

Meals:

1/3/2024​	Protein	50​	50​	75​	45​	65​	75​				360​
	Fat	25​	50​	5​	8​	10​	5​				103​
	Carbs	22​	8​	8​	28​	25​	8​				99​
		5 whole eggs, 1/3 C oatmeal	Shake	Egg white shake with whey	Grilled chickenwrap	Ground Turkey and sweet potatoe (1/2)	Egg white shake and whey

Weights:

1/3/2024​	Front squats with wedge - excellent form	3x20	135lbs	Back on track feeling rested
	Back Squats	4x6/4x20	250/ 185
	Sumo Squat BB	3x6/3x25	250/185
	Single leg RDL	3x25	45lb DB
	Glute bridge raise with 35lb plate in my lap	3x30	135lbs
	Calf raise with barbell	4x30	205lbs
	Walking body weight lunges in cold weather	3x40	210 bodyweight

I will update tomorrow with my push routine.


During this cutter I am on N2Guard, 5-6Mg Omega 3, daily multivitamin mixed with the Var, Primo and Test, anything else I should consider for optimal well being? TheN2Slin is a potent mix that removes all hunger, one capsule is enough for me.


Thanks you guys for the help.

Mark

great update right here

 

[Noah Wixx]

Amazing update brother

 

[man05]

Todays Pull session went fairly well, pulled heavy then pulled for slow high volume reps.

What do you guys things about the Meso cycle idea mixing body parts? I really need to switch deltoids and chest before its a problem, not sure how best to do that. If I stick push, pull, legs go Chest and arms? then Pull Back and shoulders followed by legs?

Todays Meals:

1/5/2024​	Protein	50​	25​	50​	65​	45​	45​	60​	50​		390​
	Fat	18​	2​	3​	15​	10​	10​	5​	9​		72​
	Carbs	30​	36​	6​	28​	10​	10​	0​	10​		130​
		Yogurt, bowl of oats with walnuts and cherries.	PRE - Isolate shake, cream of rice with cherries and almond milk.	Cassein shake POST	8oz chicken, 1/2 cup brown rice and qunoa	Homemade turkey chili with some hot sauce and shredded cheese	Homemade turkey chili with some hot sauce and shredded cheese	Grilled chicken and bbq sauce with vinegar	2 cups whole yogurt

Todays weights

1/5/2024​	Bent over supinated row	3x6/3x20	60lbs/ 45lbs
	Single arm DB rows	3x6/3x30	80lbs/ 55lbs
	DB pullover	3x6/3x25	70lbs/55lbs
	Shrugs	3x6/3x20	250/ 215
	Standing DB Upright row	3x6/3x30	25/ 15
	V-Taper row	3x6/3x20	60lbs/ 45lbs
	Tricep Kickbacks	3x6/3x25	40lbs/30lbs
	Hammer curl sideways	3x6/3x30	40lbs/30lbs
	Skull crushers	3x6/3x30	35lbs/25lbs
	Seated hammer curls 45 degrees	3x6/3x30	35lbs/25lbs
	Reverse grip straight bar	3x30	40lbs
	Zottman curl	3x6/3x20	25lbs/15lbs
	Forearm Curls	3x6/3x30	30lbs/25lbs
	DB Curls – Standing	2x50	20lb each/15lbs( too swollen to really curl, arms were super tight)

If I don't hear back about direction on a workout split change I will just beat the hell out of my legs tomorrow, I think I'm ready to push more on the front squats, such and awesome movement/ And I went ahead and ordered the blemished Kabuki safety bar.

Later guys, chat with y'all tomorrow.


Mark

 

[the_alcatraz]

Todays Pull session went fairly well, pulled heavy then pulled for slow high volume reps.

What do you guys things about the Meso cycle idea mixing body parts? I really need to switch deltoids and chest before its a problem, not sure how best to do that. If I stick push, pull, legs go Chest and arms? then Pull Back and shoulders followed by legs?

Todays Meals:

1/5/2024​	Protein	50​	25​	50​	65​	45​	45​	60​	50​		390​
	Fat	18​	2​	3​	15​	10​	10​	5​	9​		72​
	Carbs	30​	36​	6​	28​	10​	10​	0​	10​		130​
		Yogurt, bowl of oats with walnuts and cherries.	PRE - Isolate shake, cream of rice with cherries and almond milk.	Cassein shake POST	8oz chicken, 1/2 cup brown rice and qunoa	Homemade turkey chili with some hot sauce and shredded cheese	Homemade turkey chili with some hot sauce and shredded cheese	Grilled chicken and bbq sauce with vinegar	2 cups whole yogurt

Todays weights

1/5/2024​	Bent over supinated row	3x6/3x20	60lbs/ 45lbs
	Single arm DB rows	3x6/3x30	80lbs/ 55lbs
	DB pullover	3x6/3x25	70lbs/55lbs
	Shrugs	3x6/3x20	250/ 215
	Standing DB Upright row	3x6/3x30	25/ 15
	V-Taper row	3x6/3x20	60lbs/ 45lbs
	Tricep Kickbacks	3x6/3x25	40lbs/30lbs
	Hammer curl sideways	3x6/3x30	40lbs/30lbs
	Skull crushers	3x6/3x30	35lbs/25lbs
	Seated hammer curls 45 degrees	3x6/3x30	35lbs/25lbs
	Reverse grip straight bar	3x30	40lbs
	Zottman curl	3x6/3x20	25lbs/15lbs
	Forearm Curls	3x6/3x30	30lbs/25lbs
	DB Curls – Standing	2x50	20lb each/15lbs( too swollen to really curl, arms were super tight)

If I don't hear back about direction on a workout split change I will just beat the hell out of my legs tomorrow, I think I'm ready to push more on the front squats, such and awesome movement/ And I went ahead and ordered the blemished Kabuki safety bar.

Later guys, chat with y'all tomorrow.


Mark

@man05 good weights i like the skull crushers but you need to up the sets

 

[ballin2504]

Making amazing progress

 

[man05]

@man05 good weights i like the skull crushers but you need to up the sets

So five sets per exercise with the high / low weight combination? Should drop an exercise of each body part? I’m nearing 20-25 sets per exercise on some. Any ideas on splitting arms to chest and shoulders to back, would that work to balance out deltoids from being over worked?

 

[man05]

Worked legs well today, I am exhausted and ready to sleep, day off tomorrow.

Weights:

1/6/2024​	Front squats with wedge - excellent form	3x20	135lbs
	Back Squats	5x8/5x20	265/ 185
	Sumo Squat BB	4x6/4x25	250/185
	Single leg RDL	4x25	45lb DB
	Glute bridge raise with 35lb plate in my lap	4x30	155lbs
	Calf raise with barbell	4x10/4x30	205/185lbs
	Walking body weight lunges	3x40 (20 per leg)	210 bodyweight

Meals:

1/6/2024​	Protein	40​	45​	55​	60​	60​	40​	70​	30​		400​
	Fat	6​	10​	12​	3​	15​	8​	10​	9​		73​
	Carbs	15​	10​	30​	6​	18​	20​	20​	10​		129​
		Yogurt and fruit	Homemade turkey chili with some hot sauce and shredded cheese	Whey isolate shake and half Turkey sandwhich	Cassein shake POST	Grilld flank steak and steamed carrots	grilld flank steak and pineapple	Fresh fruit yogurt and whey smoothie	cup of high protein yogurt and a anavar, forgot to take earlier

Tomorrow is a rest day, I am going to plan my first meso cycle to start after this cutter ends.
IF anyone has suggestions of adding more exercises or simply to increase volume and down sets please let me know.

I really want to have a solid 2024 and pack on some lean mass, really looking at Test/ EQ as a next cycle once bloods clear in a few months.
Goals are to eat more food and less shakes, more fruit and vegetables, train harder but smarter with program layout. Do any of yuou guys do training or advisory work?


Thank you all


mark

 

[MUSTANG_18]

Worked legs well today, I am exhausted and ready to sleep, day off tomorrow.

Weights:

1/6/2024​	Front squats with wedge - excellent form	3x20	135lbs
	Back Squats	5x8/5x20	265/ 185
	Sumo Squat BB	4x6/4x25	250/185
	Single leg RDL	4x25	45lb DB
	Glute bridge raise with 35lb plate in my lap	4x30	155lbs
	Calf raise with barbell	4x10/4x30	205/185lbs
	Walking body weight lunges	3x40 (20 per leg)	210 bodyweight

Meals:

1/6/2024​	Protein	40​	45​	55​	60​	60​	40​	70​	30​		400​
	Fat	6​	10​	12​	3​	15​	8​	10​	9​		73​
	Carbs	15​	10​	30​	6​	18​	20​	20​	10​		129​
		Yogurt and fruit	Homemade turkey chili with some hot sauce and shredded cheese	Whey isolate shake and half Turkey sandwhich	Cassein shake POST	Grilld flank steak and steamed carrots	grilld flank steak and pineapple	Fresh fruit yogurt and whey smoothie	cup of high protein yogurt and a anavar, forgot to take earlier

Tomorrow is a rest day, I am going to plan my first meso cycle to start after this cutter ends.
IF anyone has suggestions of adding more exercises or simply to increase volume and down sets please let me know.

I really want to have a solid 2024 and pack on some lean mass, really looking at Test/ EQ as a next cycle once bloods clear in a few months.
Goals are to eat more food and less shakes, more fruit and vegetables, train harder but smarter with program layout. Do any of yuou guys do training or advisory work?


Thank you all


mark

@man05 2024 you want to peak some bulking sure
but listen dont worry about the less shakes issues, drink shakes eat bars and enjoy the growth

i would wait for 8 weeks before test eq push

and so far you're doing really well on the training and carbs low , get carbs under 100 grams to cut

 

[stevesmi]

nice job mark, thanks for this update