Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[Ulter]

much respect for sure you're definitely getting in plenty of protein

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

are you planning on increasing the strength that you're lifting

 

[2Thick]

we want to see you succeed for sure I think you're getting plenty of protein but I think some of the micronutrients need to be improved

 

[Vadim Fedorov]

yes I think you need more vegetables in your diet

 

[Monstro]

make sure you are stressing out your muscles and pushing yourself a little bit more starting next week

 

[man05]

Bros Where are you traveling to hopefully the weather cooperates

Kihei, Maui

 

[man05]

make sure you are stressing out your muscles and pushing yourself a little bit more starting next week

I’m on it, I join gym for two weeks tomorrow.

 

[man05]

yes I think you need more vegetables in your diet

I agree, the green beans made me feel really good.
2024 will be a new year, many lessons learned, some new gear coming an insta pot to eat more Whole Foods and less shakes, that’s my goal.

 

[man05]

Mobster brings up an excellent point, offen times u see guys go high rep but do it quickly to bang the reps and sets out, the real test for your muscle endurance would be to repeat this same workout but slow the reps way down squeeze and hold with a 5 second pause oh each rep see if your sets and reps stay the same or decrease.

Awesome, I’m going to do this on tomorrow’s pull session, I have a feeling this is gonna kick my butt really nicely. So I will add a five second contraction and squeeze to each movement and I’d expect to need to drop a little weight.

Thank you. For this awesome advice!!