Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[chesty]

good leg workout much respect

 

[ROIDDERS]

try not to fry your eggs just lightly cook them never overcook eggs

 

[ceo]

Bros even raw eggs good but don't get salmonella

 

[man05]

My Hatfield squat variation is close to a front squat

Any images or links to this form?

 

[man05]

Bros even raw eggs good but don't get salmonella

I already did that this year, being that sick was over rated

 

[man05]

good leg workout much respect

I want to bump up the weight a tad around 200, veins all over my legs with the high reps. Squats are my favorite exercise.

 

[ballin2504]

I already did that this year, being that sick was over rated

lol you ain’t kiddin.

 

[man05]

Here is todays meals on my day off, the homemade Tofu base shake was pretty good, I'm told by my neighbor to add blueberries or strawberries that are frozen.

Chat with you guys tomorrow after Push session.

Here are my meals, I can easily eat chicken and rice 3-4 times per day, rotate the flavors and the vegetables or starches and I think I can nail the diet.

12/17/2023​	Protein	60​	70​	60​	65​	50​	30​	42​			377​
	Fat	20​	5​	15​	5​	5​	9​	1.5​			60.5​
	Carbs	48​	12​	0​	18​	18​	2​	7​			105​
		Scrambled eggs, cheese, salsa, toritilla, avocado, breakfast burrito.	7oz Tofu, cocoa powder, skim milk, almond milk, oat flax, soy protein powder. Blended until smooth, not bad, iteresting.	8oz grilled ribeye steak	8oz Grilled chicken and 1/3 Cup white rice with some amino acid for flavor.	6.75oz grilled chicken and 1/3 Cup white rice with some amino acid for flavor.	Yogurt, zero sugar added.	Myoplex, very easy on the stomach before bed

 

[MUSTANG_18]

Here is todays meals on my day off, the homemade Tofu base shake was pretty good, I'm told by my neighbor to add blueberries or strawberries that are frozen.

Chat with you guys tomorrow after Push session.

Here are my meals, I can easily eat chicken and rice 3-4 times per day, rotate the flavors and the vegetables or starches and I think I can nail the diet.

12/17/2023​	Protein	60​	70​	60​	65​	50​	30​	42​			377​
	Fat	20​	5​	15​	5​	5​	9​	1.5​			60.5​
	Carbs	48​	12​	0​	18​	18​	2​	7​			105​
		Scrambled eggs, cheese, salsa, toritilla, avocado, breakfast burrito.	7oz Tofu, cocoa powder, skim milk, almond milk, oat flax, soy protein powder. Blended until smooth, not bad, iteresting.	8oz grilled ribeye steak	8oz Grilled chicken and 1/3 Cup white rice with some amino acid for flavor.	6.75oz grilled chicken and 1/3 Cup white rice with some amino acid for flavor.	Yogurt, zero sugar added.	Myoplex, very easy on the stomach before bed

@man05 tofu based shake and no picture? you need to share some pics man we waiting

 

[Topps_Baseball88]

Very nice and clean Leg day I like the lift selection.