Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[MUSTANG_18]

Awesome, I’m going to do this on tomorrow’s pull session, I have a feeling this is gonna kick my butt really nicely. So I will add a five second contraction and squeeze to each movement and I’d expect to need to drop a little weight.

Thank you. For this awesome advice!!

@man05 pull hard and squeeze lets do it

 

[25homes]

Todays Push routine went well, I am adjusting to lighter weight and higher reps, I would like to increase the weight a bit though.

Macros:

12/14/2023​	Protein	70​	55​	70​	50​	70​	60​			375​
	Fat	5​	2​	4​	10​	10​	5​			36​
	Carbs	40​	18​	10​	24​	20​	12​			124​
		Bowl of Rice Cereal with half cup of skim milk. Egg whites and raw cocoa and tsp of honey with 8 oz of firm tofu in belnder.	Small serving of raw oats, almond milk, egg whites and isolate. Preworkout shake, also had serving of Ghost pre workout.	Egg white shake and whey	Ground turkey, cheese, sweet potato (1/2 cup)	Grilled chicken(8oz) and fruit	Whey shake with oat milk unswetened

Weights:

12/14/2023​	Flat BB bench	3x50	165lbs sets of 50
	Incline DB bench	3x50	70lbs (35lbs each)
	Flat DB bench	3x50	130lbs(65each)
	Incline BB bench	3x50	135lbs
	Upright DB raise - supinated	3x50	10lbs each
	Dips	3x50	'+ 25lb plate
	Burnout press	1x50	135lbs
	Standing side deltoid raise w/ 15sec pause after rep 1	3x50	10lbs each
	Rear deltoid supinated raises	3x50	25lbs each
	Face Pull	3x20	20lbs each
	Front deltoid raises standing	3x50	10lbs each
	One arm dumbbell press	3x50	15lbs each
	Leg raises	4x25	in between sets
	Standing KB lean overs	4x25	53lb kb
	Upright leaning bends with KB	4x20	13lb kb

Tomorrow is pull set #2, should feel a little better now that my strained deltoid is feeling better. I have found lighter weights best for me doing high rep deltoid work.


Thanks for all the input guys, will post again tomorrow.


Good night


Mark

good work

 

[25homes]

good update bro

 

[man05]

Tough as hell workout today at a gym, no ego lifts for me. High reps plus contractions wore me out hard and fast. Weights started to drop to hit the reps and last few back and even last arms I was good for 3 seconds. Standing in front of a mirror, not tan yet wearing a tank top, I tried my best not to look and admire the hard work as I felt a bit self conscious. The place was packed many guys massive and some totally shredded. A few guys said next to me look at his veins popping out and another guy said it looks like Tren but he would be larger. Bro go ask him, other dude says nah man he’s lifting he’s focused, I just laughed my ass off as I suffered my last few reps. So my question is what if I start doing my heavy sets later on like this explosive press/ contraction then hold and repeat? Primobolan is AWESOME, this is the best thing I have ever worked with, thank you @Domestic Supply for the legit Primo 200, I love it! I’m very thankful you guys suggested this.

Wednesday meals and weights

Meals

 

[man05]

Tough as hell workout today at a gym, no ego lifts for me. High reps plus contractions wore me out hard and fast. Weights started to drop to hit the reps and last few back and even last arms I was good for 3 seconds. Standing in front of a mirror, not tan yet wearing a tank top, I tried my best not to look and admire the hard work as I felt a bit self conscious. The place was packed many guys massive and some totally shredded. A few guys said next to me look at his veins popping out and another guy said it looks like Tren but he would be larger. Bro go ask him, other dude says nah man he’s lifting he’s focused, I just laughed my ass off as I suffered my last few reps. So my question is what if I start doing my heavy sets later on like this explosive press/ contraction then hold and repeat? Primobolan is AWESOME, this is the best thing I have ever worked with, thank you @Domestic Supply for the legit Primo 200, I love it! I’m very thankful you guys suggested this.

Wednesday meals and weights

Meals

 

[man05]

Weights
Sorry for image quality I’m on my iPhone next couple of weeks.
Today’s legs and I’ll get weight so that I can squat down hold a few then press back up, I’d imagine this is going to kick my butt. Going for 3 sets of 50 and will attempt a fourth if I’m not totally destroyed.

Will post before I fall asleep tonight was wiped from time change and yesterdays session.

Have a great day guys, thank you


Mark

 

[ballin2504]

Nice job brother

 

[Tiger Salman Khan]

Good updates on the log..........

 

[25homes]

Got in a good push session today, I was really getting a good feeling for what I believe is mind body connection with the reps. Like Topps said earlier about the time in motion of the exercise ( I mis worded this) I was really getting a great feeling with the incline bench reps and the last two sets of the DB flat bench, its like your in a loop and you don't want to push to far up or to far down and keeping the constant pressure somewhat in the middle, makes no sense so bear with my free association. I am really enjoying Primo, wow its amazing and ive found ventro gluteal the best location with no pip using a 23guage 1.5", I am also using 200 mg/ml Test so I can dilute the primo concentrate a little more than the 250mg allows me to. Will I be able to go 10 weeks on the primo to finish the cut cycle?

Here is todays meals:

12/18/2023​	Protein	75​	25​	70​	65​	50​	65​	42​			392​
	Fat	10​	2​	5​	5​	0​	5​	1.5​			28.5​
	Carbs	10​	36​	8​	16​	10​	20​	7​			107​
		Egg white shake with whole egg, almond butter and whey. This is 3am first meal, im totally off.	Isolate shake with water and rice cereal with Pre Workout to drink	Whey and egg white recovery shake	8 oz Grilled chicken and 1/4 Cup white rice with some aminos	Small whey shake	8 oz Grilled chicken and 1/8 Cup white rice with some aminos 2cup of fresh green beans.	Myoplex before sleep

Todays Weights:

12/18/2023​	Flat BB bench	4x50	175lbs
	Incline DB bench	3x50	90lbs (45each)
	Flat DB bench	3x50	140lbs (70each)
	Incline BB bench	3x50	100 lbs
	Upright DB raise - supinated	3x50	10lbs each
	Dips	3x50	'+ 25lb plate
	Burnout press	1x50	135lbs
	Standing side deltoid raise w/ 15sec pause after rep 1	3x50	10lbs each
	Rear deltoid supinated raises	3x50	25lbs each
	Face Pull	3x20	20lbs each
	Front deltoid raises standing	3x50	10lbs each
	One arm dumbbell press	3x50	15lbs each
	Leg raises	4x25	in between sets
	Standing KB lean overs	4x25	53lb kb
	Upright leaning bends with KB	4x20	13lb kb

Since tomorrow is an early am travel day, I am taking tomorrow off to rest when I arrive then continue my normal schedule on Wednesday.

I will make my next update on Wednesday.

Thank you so much guys, I will talk to yall in a day or so.


Mark

nice work here

 

[man05]

are you planning on increasing the strength that you're lifting

Trying to keep good form and fatigue the muscle during this cut cycle. I may push a little heavier in a few weeks.