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Great training session
Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan
- Thread starter man05
- Start date
Amazing job brother.
Got in a good push session today, I was really getting a good feeling for what I believe is mind body connection with the reps. Like Topps said earlier about the time in motion of the exercise ( I mis worded this) I was really getting a great feeling with the incline bench reps and the last two sets of the DB flat bench, its like your in a loop and you don't want to push to far up or to far down and keeping the constant pressure somewhat in the middle, makes no sense so bear with my free association. I am really enjoying Primo, wow its amazing and ive found ventro gluteal the best location with no pip using a 23guage 1.5", I am also using 200 mg/ml Test so I can dilute the primo concentrate a little more than the 250mg allows me to. Will I be able to go 10 weeks on the primo to finish the cut cycle?
Here is todays meals:
Todays Weights:
Since tomorrow is an early am travel day, I am taking tomorrow off to rest when I arrive then continue my normal schedule on Wednesday.
I will make my next update on Wednesday.
Thank you so much guys, I will talk to yall in a day or so.
Mark
Here is todays meals:
12/18/2023 | Protein | 75 | 25 | 70 | 65 | 50 | 65 | 42 | 392 | ||
| Fat | 10 | 2 | 5 | 5 | 0 | 5 | 1.5 | 28.5 | |||
| Carbs | 10 | 36 | 8 | 16 | 10 | 20 | 7 | 107 | |||
| Egg white shake with whole egg, almond butter and whey. This is 3am first meal, im totally off. | Isolate shake with water and rice cereal with Pre Workout to drink | Whey and egg white recovery shake | 8 oz Grilled chicken and 1/4 Cup white rice with some aminos | Small whey shake | 8 oz Grilled chicken and 1/8 Cup white rice with some aminos 2cup of fresh green beans. | Myoplex before sleep |
Todays Weights:
12/18/2023 | Flat BB bench | 4x50 | 175lbs |
| Incline DB bench | 3x50 | 90lbs (45each) | |
| Flat DB bench | 3x50 | 140lbs (70each) | |
| Incline BB bench | 3x50 | 100 lbs | |
| Upright DB raise - supinated | 3x50 | 10lbs each | |
| Dips | 3x50 | '+ 25lb plate | |
| Burnout press | 1x50 | 135lbs | |
| Standing side deltoid raise w/ 15sec pause after rep 1 | 3x50 | 10lbs each | |
| Rear deltoid supinated raises | 3x50 | 25lbs each | |
| Face Pull | 3x20 | 20lbs each | |
| Front deltoid raises standing | 3x50 | 10lbs each | |
| One arm dumbbell press | 3x50 | 15lbs each | |
| Leg raises | 4x25 | in between sets | |
| Standing KB lean overs | 4x25 | 53lb kb | |
| Upright leaning bends with KB | 4x20 | 13lb kb |
Since tomorrow is an early am travel day, I am taking tomorrow off to rest when I arrive then continue my normal schedule on Wednesday.
I will make my next update on Wednesday.
Thank you so much guys, I will talk to yall in a day or so.
Mark
You will 'feel' it more if you slow down reps
Mobster brings up an excellent point, offen times u see guys go high rep but do it quickly to bang the reps and sets out, the real test for your muscle endurance would be to repeat this same workout but slow the reps way down squeeze and hold with a 5 second pause oh each rep see if your sets and reps stay the same or decrease.
