Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[man05]

You will 'feel' it more if you slow down reps

I felt it way more pacing the reps, first set were stronger but as I fatigued the weights on other sets dropped some, it was a great session. Looking forward to legs and I think ill need to drop some weight to move with that 5 second pause at the bottom of the squats

 

[MasonicBodybuilder]

That is awesome man. Those slow, controlled reps are very effective.

 

[man05]

That is awesome man. Those slow, controlled reps are very effective.

I feel like a puss for not being able to drive the heavy weight like this. If this is the best way to lift for bulk, strength, cut COUNT ME IN 110% This is phenomenal technique, my quads are so huge doing this. I can move my skin on quads and see muscle striations and veins it’s awesome. I cannot wait to do chest and shoulders tomorrow.

 

[man05]

Here is todays update, I hit legs pretty solid today, slowed down the reps, good form on the squats to 90 degrees, heels on some dimes to isolate, 4th set I was spitting on the mirror in front of me and set five I was dripping sweat everywhere, humidity, extra effort, slow reps = hard work= fun!


Todays meals are as follows, I projected the last two meals.

Todays weights are also attached, slowing it all down keeps you honest and tells me I. Red to train smarter going forward versus simply moving more weight with less stamina. I have some goals for this year as a result of the new method of lifting.

I will update tomorrow with chest workout, going to push hard and I’ll adjust weights as necessary.

Hope you guys have a great night


Mark

 

[man05]

@man05 add walnuts to that, cashews not a great nut

you need a higher Omega 3 : 6 ratio


he means a few higher volume sets for fat loss


yea 22 always quicker than 25 on the pins, try 23 to start off

I think I found the holy grail for primo. 1.5” 23’s, zero pip on past three pins, nothing not pain at all.

 

[MUSTANG_18]

Here is todays update, I hit legs pretty solid today, slowed down the reps, good form on the squats to 90 degrees, heels on some dimes to isolate, 4th set I was spitting on the mirror in front of me and set five I was dripping sweat everywhere, humidity, extra effort, slow reps = hard work= fun!


Todays meals are as follows, I projected the last two meals.

Todays weights are also attached, slowing it all down keeps you honest and tells me I. Red to train smarter going forward versus simply moving more weight with less stamina. I have some goals for this year as a result of the new method of lifting.

I will update tomorrow with chest workout, going to push hard and I’ll adjust weights as necessary.

Hope you guys have a great night


Mark

@man05 solid for sure on the legs

I think I found the holy grail for primo. 1.5” 23’s, zero pip on past three pins, nothing not pain at all.

thats perfect size

 

[stevesmi]

nice update brother you are doing great

 

[Monstro]

monstro likes your like workout keep it up

 

[Vadim Fedorov]

nice job working on getting your heels correctly

 

[2Thick]

wish we had seen the video of you spitting on the mirror that's awesome