Training with chains

[Nnathen]

I was at the gym today and we had a group of Meatheads training. The guy at the front desk said they were football players or something. I was shocked because I never seen such huge muscles before these guys are freaks. The interesting thing is they were lifting with chains. Is that just for looks or does it do anything to help your workout

 

[the_alcatraz]

I dont see the need for chains, I've tried chains total waste just hurt my wrist

 

[stevesmi]

the chains cause the weights to change as you are lifting, it helps the core

 

[BodyMonster34]

bro i once wrap guy neck with chain after he looked at me wrong in gym . troo story

 

[SteveMobsterG]

Good for strength. A tool of many

 

[Vadim Fedorov]

Totally unnecessary, there are other ways

 

[JasonPriest]

as steve said, it causes an imbalance in the weight. it is a tool

 

[ballin2504]

I never use them but what Steve says makes perfect sense

 

[Tiger Salman Khan]

it can hurt you .. use some other tool ..

 

[RoySimpson]

Not needed honestly!