Training Split?

[flex2000]

Hey bros....

I was wondering what you guys prefer doing, either 2 body parts a day or 1?

For example:

Monday: chest/bis
Tues: Legs
wens: off
Thursday: Shoulders/tris
Friday: back
Sat/Sun: off


OR

Monday: Chest
Tuesday:Back
Wens: Shoulders
Thursday:Legs
Friday: Arms

Opinions?

 

[el cubano]

I like the second one better. This is what I do

Mon - Chest
Tues - Arms
Wed - Back
Thurs - Shoulders
Fri - Legs
Mon - Fri - Abs and light cardio

I try to keep the chest and shoulder workout as far apart as possible.

 

[Willyumyum]

I run two different splits:
4 on, 3 off
day 1: chest/biceps/abs
day 2: back/calves
off
day 3: shoulders/triceps/abs
off
day 4: quads/hams

and

HIT style training:
mon: chest,back,abs
tues: shoulders, biceps, triceps
weds off:
thurs: legs,abs
off...
repeat

YUM

 

[JG1]

I've tried every training split under the sun, and the one that works best for me is this one:

Monday:
Chest, Back & Abs....9 sets each, done in compound sets, abs 6 sets

Wednesday:
Shoulders & Arms...7 sets for shoulders, 6 sets each for arms, 5 sets for forearms. Upper arms done in compound sets

Friday:
Legs....9 sets for quads, 6 sets for hamstrings, 6 sets for calves.

All sets done to failure, using a reverse pyramid.

 

[flex2000]

bump

 

[BBBodie]

Try an Olympic Split, it's based on intensity and you won't have to do cardio.....it's intense, some days you'll be doing 25 minutes in the gym, others you'll hit close to 90.

You can get a copy (it's Fred Hatfield's - aka Dr. Squat) from my website under discussions I believe at http://communities.msn.com/bodaciousbodiesbybodie

And yes, I know my graphics there are all toast, thanks to an errant program.