training split as of now, can you tune up please? ^^

[crayonofdoom]

my goal is to get definition in my muscles, how much protein should I shoot for in a day as g/lb? what days would you all suggest I do cardio for fat loss, and if you guys happen to have a clean eating diet please share it with me! also please share other exercises that would work these muscles as i don't happen to know very many, thank you...here it is:


monday:
chest: bench press (incline, or decline, or flat)
tris:tricep pressdown, skull crusher, standing overhead press
shoulders:lateral raises, bent over lateral raises

tuesday:
legs: squat, leg extensions, leg curls, calf raises

wednesday:
back: shouldershrugs, lat pull-down
biceps: standing bar curls, preacher curls

thursday:
legs: very light weight exercises unknown so far

friday:
rest, basketball game

saturday:
rest, basketball game

sunday:
rest

 

[makedah]

my goal is to get definition in my muscles, how much protein should I shoot for in a day as g/lb? what days would you all suggest I do cardio for fat loss, and if you guys happen to have a clean eating diet please share it with me! also please share other exercises that would work these muscles as i don't happen to know very many, thank you...here it is:


monday:
chest: bench press (incline, or decline, or flat)
tris:tricep pressdown, skull crusher, standing overhead press
shoulders:lateral raises, bent over lateral raises

tuesday:
legs: squat, leg extensions, leg curls, calf raises

wednesday:
back: shouldershrugs, lat pull-down
biceps: standing bar curls, preacher curls

thursday:
legs: very light weight exercises unknown so far

friday:
rest, basketball game

saturday:
rest, basketball game

sunday:
rest

definition = dieting down to show muscles. I'm assuming you also want bigger muscles to show. Are you also trying to get stronger? Is there a priority? Are you a competitive athlete?

It's hard to comment on your exercises without knowing your goals. But I will say this: I would add deadlifts first on Back/Biceps day.

 

[crayonofdoom]

thx for the reply!

well, I definately want to get stronger and a little bigger muscles. I'm not a competetive wieght lifter, I play H.S. basketball. I can't do dead lifts because i have a back problem. I don't want to be able to have 'striations'! haha is that what you were looking for? basically my goals are:
fat loss
muscle definition
strength without being too big, but a little big is ok

 

[makedah]

www.stumptuous.com/weights.html

STUDY IT

Good workouts at the "workouts" link. You might also find info at the "Sports Specific Training" page.