Training Journals

[Sassy69]

I've kept a training journal for about 3 years now. Its just one of those small but fat ringed notebooks - anything bigger would just be annoying to carry around.

I go in spurts tracking my diet because I eat roughly the same thing every day. When my diet changes then I'll record the changes and leave it at that. I'll be recording more details as I get closer to my comp this summer, adding in all the gory supplement details of course

 

[Lady Viking]

....I also use it to write my goals...i set small daily and weekly goals...and write a motivational quote for the day at the top of the page to inspire me...and keep me focused....I find this book keep me headed down the right direction...holds me accountable.

Great idea to write motivational quotes, i`m going to use that!
I also use spiral notebook to log my training and then i have another for eating.