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Training Frequency and Program Advise
- Thread starter Mk11kh
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That's alot of over training biceps don't need much stimulation for growth and if u put in one intense back day biceps will grow no problem.
I train 3 days a week and see growth no problem, your body is going to be imbalanced alot if u do it this way imo.
I train 3 days a week and see growth no problem, your body is going to be imbalanced alot if u do it this way imo.
well you can do what you want
but keep in mind there is a % aspect. training 20% 3x a week vs. training 70% 3x a week
certain muscles can be hit more often, like you can train abs daily
also factor in that our bodies are not robots, we have soft tissues that cannot take a beating. example if you do curls every single day heavy then expect your elbows to get wrecked
there is an old cliche that you don't need to train everyday if you know HOW to train. its sort of true. i mean i train my legs once a week, but i hit them hard once a week
but keep in mind there is a % aspect. training 20% 3x a week vs. training 70% 3x a week
certain muscles can be hit more often, like you can train abs daily
also factor in that our bodies are not robots, we have soft tissues that cannot take a beating. example if you do curls every single day heavy then expect your elbows to get wrecked
there is an old cliche that you don't need to train everyday if you know HOW to train. its sort of true. i mean i train my legs once a week, but i hit them hard once a week
Thats also my approach and why I train ppl 3 days a week, I hit it hard and make every set and rep count, I don't think I could handle 5-6 days anymore even at 35, training hard with peds even 3 days a week is taxing enough.
My wife and I both train 3 days per week and we are beat up. I can’t imagine training each muscle group more than 1X per week. We are also on gear as well as GH and IGF-1.
Bit vague. How old are you? What are you on?
I'll take this one further. Why are you taking drugs and asking basic training questions? IMO this would all be sorted BEFORE you start taking anything so you make the most of your cycle. This equated to coming to the end of a a 12 week cycle and then asking about PCT on week 12.
pictures will be key
check out the other logs and do the same thing
check out the other logs and do the same thing
you can really pound your joints to death by overtraining
you'll end up injured and not being able to train at all
you'll end up injured and not being able to train at all
bro we all enjoy training but don't over-train
you got to make sure you keep your body in shape
you got to make sure you keep your body in shape
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Dbol and Var and Test + TRT. 40yo. I know how to train natty but been a while since I’ve trained on gear. And I got good results without gear and just TRT.
2 max bro. I train every 4-5 day on big muscles chest back legs. So train Monday then Again Fri or sat
Thank you!
you should never overtrain any body part... twice a week is fine per body part but 3 times is far too much.. you would never be giving yourself a chance to grow.. it would be constant tear down with the inability to rebuild and repair
I train each part 1x per week. Now, you can go 2x for certain parts but just ensure you are recovering. If not, you are not doing your body any favours.
No Need for so much
3-4 days a week is enough.......
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