Too much for cutting?

[pintoca]

hey bro, can you help me out figuring how much cals/cardio I need to cut?
Im 23. 6'2" 240 lbs,, BF around 17%
I train 5 days a week, heavy weight/high volume
Currently not doing any cardio

How much protien/ carbs/fat I should eat,, and cals. I want to get to around 10% BF

how much weight do I need to loose to get there?

thx

I would say you could start by reading the post I made yesterday for this other guy. All the formulas and recommendations are there, you just need to plug in your numbers.

http://www.elitefitness.com/forum/showthread.php?p=4485706#post4485706

Cheers.

Pintoca