Too much Fish Oil / Flax ?

[Bulldog_10]

This may sound stupid...but how does olive oil compare to flax? Is it worth it to buy the flax, or will olive oil suffice?

 

[gmanlax7]

Flax is superior, not sure why but ive read it all around. If your gonna use olive oil, just use natural peanut butter, tastier, easier to eat and good fat equivalent.

 

[gmanlax7]

In regards to the cottage cheese, i love the shit plain, i never used to but i have developed an addiction. Ive tried mixing in protein powder or tuna just for an extra protein kick, but this sucks compared to straight outta the tub. THe flax seed adds a good crunchy flavor to it, doesnt taste half bad, nothing like the gag reflex flavored oil. lemme know what you like to do with your cottage though bro

 

[SOLID]

cottage cheese and Splenda with Peanut butter is the kick I'm on right now... since I'm trying not to eat carbs at night...even though the carbs that are in cottage cheese all sugar . I hat that, they have to fucking put sugar in everything don't they. Cottage cheese with peanut, raisens, and cereal mixed in is good, I use fiber 1 since it's healthy for you. cottage cheese alone and Splenda is great. I haven't tried Cottage cheese and Flax oil...yet, I love it in my shakes, but I don't know about in my cottage cheese...but who know's the other night I ate 10 egg whites, cottage cheese, Peanut butter, and Splenda all mixed together...and it was killer.

 

[CrimsonKing]

cottage cheese and Splenda with Peanut butter is the kick I'm on right now... since I'm trying not to eat carbs at night...even though the carbs that are in cottage cheese all sugar . I hat that, they have to fucking put sugar in everything don't they. Cottage cheese with peanut, raisens, and cereal mixed in is good, I use fiber 1 since it's healthy for you. cottage cheese alone and Splenda is great. I haven't tried Cottage cheese and Flax oil...yet, I love it in my shakes, but I don't know about in my cottage cheese...but who know's the other night I ate 10 egg whites, cottage cheese, Peanut butter, and Splenda all mixed together...and it was killer.

Bro - Peanut butter has alot of sugar in it too!

 

[SOLID]

Bro - Peanut butter has alot of sugar in it too!

I wouldn't call 2 grams of sugar in 2 tbsp of PB alot?

 

[CrimsonKing]

http://www.peanut-institute.org/NutritionBasics.html

Actually it 6.2grams of carbs per serving. Almost as much percentage wise as the protein component.

 

[SOLID]

There are many diferent "Nutrition Facts" on the various "brands" of PB. Thanks for you info. I eat all natural PB. Less sugar, no partially hydrogenated oil, no trans fatty acids.

I don't eat the PB for the Protein, I eat it for the good fats in it...

 

[gmanlax7]

i buy the NPB that lists peanuts as the only ingredient, no need for the extra salt. I probably get too much fats, i can eat peanuts in school till my stomach kills