To Turn A Midget To A Man - ZgzaZ's Log -

[ZGzaZ]

Week 19 - Day 1 - Jan 30th -

Squats - 5x5 – 155x5, 190x5, 235x5, 275x5, 315x5
Flats - 5x5 - 145x5, 170x5, 195x5, 220x5, 245x5
Rows - 5x5 - 130x5, 155x5, 180x5, 205x5, 230x5
Push Press - 3x8 - 1x8x115, 1x8x125x, 1x8x135

Very solid workout, the squats are still moving nicely, flats are back moving after the layoff, rows keep going up, and we added push press in and will remove seated shoulders on day 2. I like these a lot more, will help a ton more with explosive power, and hopefully will see a small amount of carryover into a few other lifts.

 

[anotherbutters]

Congrats on the 5 rep 3 plates. You didn't even mark it as a PR.

 

[ZGzaZ]

Congrats on the 5 rep 3 plates. You didn't even mark it as a PR.

Thank you bro, every lift each day has been a PR since week 8, so I figured there's no point in putting PR after each lift everyday. But, when I hit 405x5 on deads in a couple months, I'll make sure to put a big "PR" next to that one!

 

[babaa]

indeed, very nice!
how much do you weigh btw.

 

[ZGzaZ]

indeed, very nice!
how much do you weigh btw.

220ish....

 

[ChinkNasty]

how tall are you?

 

[jpt]

what's your favorite color?

keep at it brutha...making pr's every week is niiiiiiiice!!!

 

[ZGzaZ]

Week 19 - Day 2 - Feb 1st -

Squat - 4x5 - 155x5, 195x5, 235x5, 235x5
Inclines - 4x5 - 150x5, 175x5, 200x5, 225x5
Deadlift - 4x5 - 175x5, 220x5, 265x5, 310x5, 350x5
Barbell Shrugs - 3x275x8

Good solid workout, inching closer to my 405x5 goal on the deads, they felt good today, may end up going up 10lbs next week depending on how I feel that day.

Chinknasty - 5'11.

JPT - I was at ricanx99's house getting ready to lift when we read this, and we both started cracking up. But..... blue...... *Akward pause* ....... see ya......

 

[ricanx99]

Week 19 - Day 2 - Feb 1st -

Squat - 4x5 - 155x5, 195x5, 235x5, 235x5
Inclines - 4x5 - 150x5, 175x5, 200x5, 225x5
Deadlift - 4x5 - 175x5, 220x5, 265x5, 310x5, 350x5
Barbell Shrugs - 3x275x8

Good solid workout, inching closer to my 405x5 goal on the deads, they felt good today, may end up going up 10lbs next week depending on how I feel that day.

Chinknasty - 5'11.

JPT - I was at ricanx99's house getting ready to lift when we read this, and we both started cracking up. But..... blue...... *Akward pause* ....... see ya......

GOOD JOB TODAY SIR! We OWN that gym... And yea, JPT... that was hilarious!!!

 

[enigma4dub]

damne near 20 weeks and still progressing nicely.