timing carbs and cycling

[dalton1984]

as I write this I am eating a fish sandwich with some bread toast and butter. It feels good to get in some extra carbs even though I am following a keto diet. So my plan was to stick to keto most of the time and throw in some carbs every couple days just to give me some energy. This can be like a refeed type day for me. Is this plan stupid or will it work for weight loss?

 

[stevesmi]

the problem with keto diets is that people fail to execute them properly. you aren't keto eating a fish sandwich bro. doesn't work like that. once you kick yourself out it takes time to get back in.

 

[SteveMobsterG]

as I write this I am eating a fish sandwich with some bread toast and butter. It feels good to get in some extra carbs even though I am following a keto diet. So my plan was to stick to keto most of the time and throw in some carbs every couple days just to give me some energy. This can be like a refeed type day for me. Is this plan stupid or will it work for weight loss?

If, as and when, I do a diet, I'LL STICK TO THE DIET. You already know you're slacking off else you wouldn't be here asking.

 

[BodyMonster34]

this doesn't sound like keto dieting. it sounds like flexible dieting or carb cycling.

 

[MasonicBodybuilder]

If you are going to do keto you have to stick to it and you will eventually have tons of energy. You just have to get through until you are fat adapted.

 

[RickRock13]

as I write this I am eating a fish sandwich with some bread toast and butter. It feels good to get in some extra carbs even though I am following a keto diet. So my plan was to stick to keto most of the time and throw in some carbs every couple days just to give me some energy. This can be like a refeed type day for me. Is this plan stupid or will it work for weight loss?

Thats not keto. That is carb cycling. Keto is no carbs every day. You can't even get into ketosis until you go days without carbs.

 

[Tazz]

that’s not keto , you can’t carb cheat on keto