Time for a switch up

[shibs]

I always worry about working my shoulders and tri's or bi's only once a week though. wouldn't this have a negative effect compared to two times a week?

 

[JDid23]

I always worry about working my shoulders and tri's or bi's only once a week though. wouldn't this have a negative effect compared to two times a week?

why would this have a negative effect? You probably indirectly work your tris and bis more than once a week from benching and pressing movements, and bis from rows and pullups.

 

[shibs]

why would this have a negative effect? You probably indirectly work your tris and bis more than once a week from benching and pressing movements, and bis from rows and pullups.

I was always just a fan of isolation workouts for muscles and if i don't feel like my muscle is tired, or worked, i don't feel like i'm gaining. I think its just me though cuz since i came to this site i'm learning more and more that thats pretty unpopular

 

[JDid23]

I was always just a fan of isolation workouts for muscles and if i don't feel like my muscle is tired, or worked, i don't feel like i'm gaining. I think its just me though cuz since i came to this site i'm learning more and more that thats pretty unpopular

yeah haha most people are definitely into that as well. However, after a heavy set of deadlifts or squats, all of my muscles feel like that!!! you should give it a try man.

 

[Foxxxy]

Thanks everyone for your help!

 

[shibs]

yeah haha most people are definitely into that as well. However, after a heavy set of deadlifts or squats, all of my muscles feel like that!!! you should give it a try man.

haha alright i will. ill probably post a workout log when i begin my HST program monday. i've done a toooon of research so i'm feeling pretty good about it. i don't have deadlifts though, just squats. i was thinking about alternating them every other workout, but decided i will do deadlifts on my next cycle