Threw Up Six Times doing Ruhl's Quad Routine

[FarBeyondDriven]

Hmm, and leg day's 2morrow. Your putting sadistic ideas in my head bro. I have only been a member at this gym for a little over a month, I wonder if Levrone would get pissed if I on his gym floor.

I don't know if I would be able to walk two days later, that shit would have to hurt.

 

[Golfer18--old]

Hmm, and leg day's 2morrow. Your putting sadistic ideas in my head bro. I have only been a member at this gym for a little over a month, I wonder if Levrone would get pissed if I on his gym floor.

I don't know if I would be able to walk two days later, that shit would have to hurt.

Its four hours later and my quads still have "that" feeling in them. You know the feeling after a hard set. Do it FBD Do it!

 

[FarBeyondDriven]

It's not that four hour later feeling, it's that two day later feeling after the acid has built up.

Going to have to ponder this one. It looks intense, maybe a little off the wall, I think I read in Flex where Ruhl does like 20 sets for chest.

 

[The_Eviscerator]

I have a hard time believing that training like that actually makes you grow. Unless of course you are roided out and eating about 9000 calories a day. Most of those routines in Flex are a work of fiction anyway.

 

[frorider6]

It's not that four hour later feeling, it's that two day later feeling after the acid has built up.

Brother, am I feeling that from my leg workout.

 

[Golfer18--old]

I have a hard time believing that training like that actually makes you grow. Unless of course you are roided out and eating about 9000 calories a day. Most of those routines in Flex are a work of fiction anyway.

Im still on sauce........take a look at his legs and you will be a believer that he does that.

 

[Golfer18--old]

Shits looks sick, i dont want mine like that, but they can for sure complete that workout.

 

[Bam Bam]

HEY GOLFER

Did you get the pm I sent you bro? BamBam

 

[Golfer18--old]

Re: HEY GOLFER

Did you get the pm I sent you bro? BamBam

I hit you back.

 

[athlete03]

Will that type of training actually stimulate muscle growth though, or just overtrain the tissues?