Threw Up Six Times doing Ruhl's Quad Routine

[Golfer18--old]

For some strange reason I decided to do his "Triple-Whammy Quad Routine." I saw it in Flex so i said what the fuck. Here it is:

Squats 10 sets starting with 30 reps down to 3.
Leg Presses 6 sets starting from 20 down to 6 reps.
Leg Extensions 6 sets starting from 20 down to 6 reps.

Did I complete it? FUCK NO. I started throwing up on my last two sets of squats. Went to the leg press and threw up once and couldn't even bend my legs to get on the leg extensions. I walked out the club like a fucking waddling duck and got in my HOT as car and threw up. I got the fucking car yesterday. I just got home and I cant move out this computer chair, I dont know how i got a banana and protein drink down. It feels like its stuck at the top of my stomach. The throw up is still in my car, it can just sit there for a few hours.

If you can complete that workout with doing it correctly you have my fucking respect. I still dont know why i just did that to myself.

 

[Willyumyum]

... I mean, that sucks bro...

YUM

 

[TNH]

I can see why you threw up.

10 sets starting at 30 reps????

1 or 2 sets of 20-30 rep squats, balls to the wall......and I am 100% DONE with legs for the day. I really think only a genetic freak on a shitload of gear could do the first part of that workout (intensely anyway).

I don't think anyone could do the entire thing (if they were going all out on every set, to complete failure).

 

[georgie24]

you know when your---> your training harder than MOFO

 

[frorider6]

Is that much volume actually good for you? or is it akin to that "100 sets of arms in 1 day" shit?

 

[Dar91]

Id rather do a little less intense and not puke. Just think of all the calories you lost, and there are no amino acids in your blood to feed those quads you just destroyed. I work quads damn hard, and if I get the feeling im about to puke, I am finished.

 

[dmginc00]

throwup in a warm car sounds yummy

 

[littleswoll]

You have more balls than me I wouldn't of even attempted that. Don't guess you'll be doing too much tonight shit or even tomorrow.

SWOLL

 

[Golfer18--old]

Id rather do a little less intense and not puke. Just think of all the calories you lost, and there are no amino acids in your blood to feed those quads you just destroyed. I work quads damn hard, and if I get the feeling im about to puke, I am finished.

I took Glutamine when i left the house and post workout. I also ate a banana to restore my glycogen, i could feel the lactic acid in quads so i rubbed them. I drank a whey protein drink with four scopps immediately after to get something in my blood. When i got home i also popped some vitamins and creatine. Its cool bro.


Fro......


i didnt work them for two weeks and i wont work them for another two weeks.

 

[Mike P.T.]

You hardcore mofo!!!