Threw up after Quad workout

[Yll]

After I trained Quads yesterday I threw up about 3-4 minutes after finishing workout. I was finishing off my workout with Barbell Squat/Hack Squat dropsets and next thing you know I was in a puddle of sweat ready to puke. I quickly walked to the bathroom and vomited. I got a hell of a workout but maybe I overdid it. I feel kind of like a pussy in a way. This ever happen to any of you?

 

[bigfatty]

I've had that happen , but only when doing squats, and when I have had a long reprieve from lifting. Have you had time off of lifting?

 

[Yll]

I've had that happen , but only when doing squats, and when I have had a long reprieve from lifting. Have you had time off of lifting?

No not really. I do however train quads only twice a month since they grow well. I think the dropsets got to me but I love doing em. Im sure many people have vomited or been close to that point.

 

[Hugh Gellatts]

this is a little f#$%#d up, but i've spewed right after or during the last 5 workouts in a row (including after a triceps workout, LOL). i'm also making the fastest gains in the gym now (and everyone juices there), so i won't complain. it might have something to do with the yohimbe in the MD6 i'm on...but the stuff is helping me drop bf fast, and my strength is still going up. today it was probably the pgf2a i shot before running sprint intervals.

the main thing that sucks is that whenever i'm about to spew some cute chick walks up and tries to start a conversation. i wonder if they mis-interpret my hyperventilation as an expression of sexual interest or something. if so any thought of potential relations is probably cancelled out by the fact that i then look at them with wierd bugged out eyes, turn, run to the emergency exit door or bathroom, and loudly puke for 5 minuites.

why can't they talk to me in the winter when i am fat, happy, not strung out on numerous metabolic increasing drugs, and taking my lazy ass 7 minuite rest intervals between sets? the end result of all this is that the new improved, steadily getting shredded, sexier version of Hugh Gellatts, who isn't that bad looking in the first place, is on the internet on saturday night.

i am going to sleep now so i can try a new plan tomorrow. i will go to one gym in the morning, train, puke, drool on self, etc. then after thorough cleaning of vomit off self and rinsing out vomit breath, i will oil self up, put on good zubu pants and non puke stained otomix, and go to the gym with the most hotties and pretend to "train." i wonder if i should mimick the whole hyperventilation thing though...that seems to work like a charm.

 

[solidspine]

Yes, it has happened and I bet you got a great pump first.

 

[sergio]

happens to me on occassion...I have to take long breaks in between sets to avoid that nauseous feeling...

 

[c3bodybuilding]

"I threw up many times while I was working out, but it's all worth it..."

 

[monkeyballs]

Puking after a squat day...

With virtually every leg day lift I spew in the corner of the weight room.

Puking is now my self-imposed standard for a good lift.

I try to avoid OJ before a squat day. Burns like shit when it comes out your nose.

 

[monkeyballs]

.

i am going to sleep now so i can try a new plan tomorrow. i will go to one gym in the morning, train, puke, drool on self, etc. then after thorough cleaning of vomit off self and rinsing out vomit breath, i will oil self up, put on good zubu pants and non puke stained otomix, and go to the gym with the most hotties and pretend to "train." i wonder if i should mimick the whole hyperventilation thing though...that seems to work like a charm.

Don't forget a pair of Oakley razor blades, a vanilla Ice haircut and a purple weight belt with your name on the back.

 

[Polfa/Jelfa]

"You havent trained legs hard enough if you havent puked" - Polfa/Jelfa2002