This guy's Test/Var/Proviron Cycle Log

[the_alcatraz]

@540 pm
Ate lots of turkey and bread pudding and sweet potatos as pre gym meal with a protein shake &
50mg Anavar &
Animal Pak

Omw to gym... Feel this shit kicking in hard. Im ready. Jamming to Zomboy & Skrillex with new bluetooth headphones!!!

eat the turkey and enjoy it
this is the day to do it

happy thanksgiving

 

[brainacid]

818pm
Superset
A1 Standing Bar behind-neck press
45x8 warmup lol
95x17
2min rest maybe less before
95x16
go to chest supp row for 2 sets
95x15
after 2nd set of row
RP 8 8 8 5
Swig of protein and juice & cold water today.

A2 Chest Suppoted Row
70x21
70x20
after OHP ^ myoreps
70x18
RP 10 10 10 10 10

Swig of protein and juice & cold water today.
Rest good cuz got a runners stitch on my right side... lol.. beasting this iron....

True Superset! Empty gym!!
B1 Incline Bench
1 sec pause at bottom
115x20
go to pulldown
115x17
pulldown
rest! fuck!... protein and juice and walk to fountain
115x15
RP 8 8 8 7

B2 Neutral Close Pulldown
120x20
go to bench
120x15
go to bench
120x15
RP 8 8 8 7
Im done.
@857pm

 

[ceo]

bros happy thanksgiving pump it up

 

[ROIDDERS]

i like your log and follow it

 

[Quadsweep]

i am following you log closely happy thanksgiving

 

[Ulter]

eat hard and train hard

 

[2Thick]

happy thanksgiving log playa

 

[e2]

i want to see how you refill after the holidays
happy thanksgiving

 

[StevenDarwinMD]

Approved log

 

[ballin2504]

Keep killing it!